Directions:
- Heat oil in a Dutch oven over medium heat. Add garlic and onion; sauté 5 minutes or until tender. Add cumin and chili powder; cook 1 to 2 minutes, stirring constantly (mixture will adhere to pan). Stir in beans and next 3 ingredients, scraping pan to loosen browned bits; bring mixture to a boil. Reduce heat, and simmer 30 minutes.
- Stir in bell pepper; simmer, uncovered, 10 minutes. Ladle soup into individual bowls. Top each with sour cream and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.04 Kcal (532 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 5% | |
| Sodium | 212.69mg | 9% | |
| Potassium | 282.4mg | 6% | |
| Total Carbs | 12.79g | 4% | |
| Sugars | 3.86g | 15% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 50.1mg | 84% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 21.6mg | 120% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.49 Kcal (350 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 5% | |
| Sodium | 139.78mg | 9% | |
| Potassium | 185.58mg | 6% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 2.54g | 15% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 6.45g | 20% | |
| Vitamin C | 33mg | 84% | |
| Vitamin A | 0.8mg | 40% | |
| Iron | 14.2mg | 120% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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