Green Bean Casserole Made Over Recipe

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Green Bean Casserole Made Over
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Ingredients
15
Count
Nutrition
141
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. 1.Preheat oven to 400°F Coat a 2 1/2-quart baking dish with cooking spray.
  2. 2.Heat 1 tablespoon oil in a large saucepan over medium heat. Add diced onion and cook, stirring often, until softened and slightly translucent, about 4 minutes. Stir in mushrooms, onion powder, 1 teaspoon salt, thyme, and pepper. Cook, stirring often, until the mushroom juices are almost evaporated, 3 to 5 minutes. Sprinkle 1/3 cup flour over the vegetables; stir to coat. Add milk and sherry and bring to a simmer, stirring often. Stir in green beans and return to a simmer. Cook, stirring, until heated through, about 1 minute. Stir in sour cream and buttermilk powder. Transfer to the prepared baking dish.
  3. 3.Whisk the remaining 1/3 cup flour, paprika, garlic powder, and the remaining 1/4 teaspoon salt in a shallow dish. Add sliced onion; toss to coat. Heat the remaining 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add the onion along with any remaining flour mixture and cook, turning once or twice, until golden and crispy, 4 to 5 minutes. Spread the onion topping over the casserole.
  4. 4.Bake the casserole until bubbling, about 15 minutes. Let cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.4 Kcal (592 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 5.22mg 2%
Sodium 325.2mg 14%
Potassium 312.53mg 7%
Total Carbs 17.37g 6%
Sugars 5.72g 23%
Dietary Fiber 2.87g 11%
Protein 4.6g 9%
Vitamin C 7.5mg 12%
Iron 0.7mg 4%
Calcium 94.3mg 9%
Amount Per 100 g
Calories 91.77 Kcal (384 kJ)
Calories from fat 33.6 Kcal
% Daily Value*
Total Fat 3.73g 9%
Cholesterol 3.39mg 2%
Sodium 211.06mg 14%
Potassium 202.84mg 7%
Total Carbs 11.27g 6%
Sugars 3.71g 23%
Dietary Fiber 1.86g 11%
Protein 2.98g 9%
Vitamin C 4.9mg 12%
Iron 0.5mg 4%
Calcium 61.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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