98197 bean salad pizzazz Recipes

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

sweet corn, drained, black beans, drained (or chick peas), red onion, chopped, red pepper , choppped, fresh coriander (cilantro), chopped, fresh tomato, chopped, lime juice (opt or salsa), rice, cooked

dry black beans, red bell peppers, yellow bell pepper, lemon juice, red wine vinegar, ground cumin, sugar, garlic, minced, extra virgin olive oil, fresh basil, chopped, scallions, chopped

kidney beans, drained, light mayonnaise, onion , chopped frozed

red bell pepper, diced, yellow bell pepper, diced, red onion, diced, corn, drained, garlic, minced, cilantro, minced, olive oil, red wine vinegar, lime juice, black beans, drained, avocado

green beans, rinsed, red bell pepper, finely diced, red onion, finely diced, jalapeno, finely diced, vinegar , red wine, olive oil

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

tuna, white beans, diced tomatoes, capers, red wine vinegar, garlic, olive oil, red pepper flakes, basil, salt and pepper

pinto beans, fat-free sour cream, shredded cheese, diced tomatoes, jalapeno pepper, diced onion

quinoa, cooked black beans with salt, drained and rinsed, red wine vinegar, cooked corn, chopped green peppers, chopped cilantro, fresh) lime juice, salt, cumin, olive oil

albacore tuna, nonfat yogurt, low-fat mayonnaise, mustard, lemon juice, lemon peel, chopped onion, chopped celery, tomatoes, chopped parsley, garbanzo beans

cooked white beans, cucumber, peeled and chopped, ripe tomato, chopped, carrots, yellow pepper, red onion, dried dill, dried mint, ground cumin, olive oil, lemon juice, sea salt, black pepper to taste

orzo pasta, black beans, rinsed and drained, ear of corn, red bell pepper, salsa, chopped cilantro, olive oil, cumin, lemon juice

avocado, chopped, black beans, roma tomato, chopped, fresh corn, lime juice, cilantro, chopped, extra virgin olive oil, jalapeno, diced, salt, pepper

quinoa, chicken broth, garbanzo beans, chopped broccoli, garlic, lemon juice, extra virgin olive oil, mustard, fennel seed, coriander seed

salmon, canned, spinach, lettuce, romaine lettuce, lemon juice, olive oil, green onions, garbanzo beans

green beans, trimmed, ears corn, husked, red bell pepper, finely chopped, red onion, finely chopped, black olives , preferably salt-cured, halved and pitted, chopped fresh basil, extra-virgin olive oil, balsamic vinegar, lemon juice, garlic, minced, hot sauce , such as tabasco, to taste, salt, pepper

chicken breast , roasted, skinless chopped, tomato, chopped, red onion, thinly sliced, basil, fresh & sliced, dark red kidney beans, red wine vinegar, extra virgin olive oil, lemon juice, dijon mustard, salt, pepper, garlic cloves, minced