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Quinoa, Broccoli, Garbanzo Bean Salad Recipe

Quinoa, Broccoli, Garbanzo Bean Salad Recipe

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Ingredients

Count

Nutrition

2154

Calories

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Ingredients:

Serving

0.5 cup quinoa
8 oz chicken broth
16 oz garbanzo beans
0.75 cup, chopped broccoli
2 clove garlic
2 tsp lemon juice
1 tbsp extra virgin olive oil
1/4 tsp mustard
0.25 tsp fennel seed
0.25 tbsp coriander seed

Directions:

Bring broth (or water if you choose) to a boil, then add Quinoa and cook for 15-20 minutes.
In a mixing bowl combine cooked quinoa, chopped broccoli, garlic, lemon juice, mustard, fennel seed, olive oil and coriander seed.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2153.96 Kcal (9018 kJ)
Calories from fat	427.73 Kcal
		% Daily Value*
Total Fat	47.53g	73%
Sodium	987.76mg	41%
Potassium	4937.74mg	105%
Total Carbs	340.65g	114%
Sugars	51.44g	206%
Dietary Fiber	87.45g	350%
Protein	102.23g	204%
Vitamin C	105.8mg	176%
Iron	33.1mg	184%
Calcium	622.4mg	62%

Amount Per 100 g
Calories	235.06 Kcal (984 kJ)
Calories from fat	46.68 Kcal
		% Daily Value*
Total Fat	5.19g	73%
Sodium	107.79mg	41%
Potassium	538.84mg	105%
Total Carbs	37.17g	114%
Sugars	5.61g	206%
Dietary Fiber	9.54g	350%
Protein	11.16g	204%
Vitamin C	11.5mg	176%
Iron	3.6mg	184%
Calcium	67.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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