Mexican Style Bean Salad Recipe

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Mexican Style Bean Salad
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Ingredients:

Directions:

  1. Combine all ingredients. Toss well, chill and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2761.49 Kcal (11562 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 15%
Sodium 97.13mg 4%
Potassium 10698.2mg 228%
Total Carbs 533.56g 178%
Sugars 56.01g 224%
Dietary Fiber 111.74g 447%
Protein 153.26g 307%
Vitamin C 242mg 403%
Iron 40.9mg 227%
Calcium 910.2mg 91%
Amount Per 100 g
Calories 160.09 Kcal (670 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 15%
Sodium 5.63mg 4%
Potassium 620.21mg 228%
Total Carbs 30.93g 178%
Sugars 3.25g 224%
Dietary Fiber 6.48g 447%
Protein 8.88g 307%
Vitamin C 14mg 403%
Iron 2.4mg 227%
Calcium 52.8mg 91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 65
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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