Pinto Bean Salad Recipe

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Pinto Bean Salad
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Ingredients:

Directions:

  1. Mix ingredients, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.09 Kcal (2316 kJ)
Calories from fat 100.83 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 22.57mg 8%
Sodium 1365.09mg 57%
Potassium 1146.47mg 24%
Total Carbs 78.67g 26%
Sugars 5.63g 23%
Dietary Fiber 22.19g 89%
Protein 36.86g 74%
Vitamin C 21.3mg 35%
Iron 3.8mg 21%
Calcium 615.6mg 62%
Amount Per 100 g
Calories 120.44 Kcal (504 kJ)
Calories from fat 21.96 Kcal
% Daily Value*
Total Fat 2.44g 17%
Cholesterol 4.92mg 8%
Sodium 297.27mg 57%
Potassium 249.66mg 24%
Total Carbs 17.13g 26%
Sugars 1.23g 23%
Dietary Fiber 4.83g 89%
Protein 8.03g 74%
Vitamin C 4.6mg 35%
Iron 0.8mg 21%
Calcium 134.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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