276 bean salad light Recipes

kidney beans, drained, light mayonnaise, onion , chopped frozed

light tuna , canned in water, canned white beans, rinsed and drained, red onion, thinly sliced rings, green bell pepper, chopped, pepper, freshly ground, light italian dressing

light olive oil or 3 tbsp canola oil, red wine vinegar, garlic, minced, salt, fresh basil, minced, black pepper, white kidney beans or 1 (20 oz) can great northern beans, albacore tuna in water, drained and flaked, scallions, sliced, red sweet bell peppers or 1/4 cup yellow sweet bell peppers or 1/4 cup orange sweet bell pepper, chopped, leaves bibb lettuce (optional)

light red kidney beans, drained and rinsed, fresh corn kernels, onion, diced, cherry tomato halves, lime juice, lemon zest (optional), olive oil , or as needed, salt to taste, ground black pepper to taste, sliced fresh basil

stalks celery, tomatoes, red pepper, red onion, light red kidney beans, dark red kidney beans, pinto beans, green beans, yellow beans, lima beans, great northern bean, black beans, garbanzo beans, fresh oregano, fresh rosemary, fresh thyme, dijon mustard, sugar or 3 honey, fresh garlic cloves, fresh parsley, balsamic vinegar, red cider vinegar, extra virgin olive oil, fresh basil, cayenne pepper

dark red kidney beans, cut green beans, yellow wax beans, garbanzo beans (chickpeas), cannellini beans (white kidney beans), very large onion, cut into quarters and sliced thinly, green bell pepper, cut into quarters and sliced thinly (red bell pepper works too if you prefer that taste), cider vinegar (i use mrs. bragg s natural), extra light olive oil, water, black pepper, salt (i use fine grain sea ), celery salt, dried oregano, splenda (taste as you add , as some people don tsp like it too sweet and others want it sweeter) or 1 1/2 cups sugar (taste as you add, as some people don tsp like it too sweet and others want it sweeter)

olive oil, onion, chopped, ground beef, chili powder, dried oregano, ground cumin, sliced black olives, light red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, salt and ground black pepper to taste, mayonnaise, taco sauce, hot pepper sauce, head iceberg lettuce, shredded, tomato, chopped, shredded cheddar cheese, crumbled tortilla chips

garbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)

dark red kidney beans, rinsed and drained, pinto beans, rinsed and drained, frozen whole corn, thawed, mile southwest salsa, extra light olive oil, lime juice, ground cumin or 1 tsp chili powder

snake beans, trimmed, black bean sauce, light soy sauce, grated fresh ginger, enoki mushrooms , bases trimmed, toasted desiccated coconut, deep fried shallot

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

oil (canola or vegetable), sugar (fructose for diabetics), vinegar (cider or white), salt, green beans (regular, string, or half of each), drained, yellow wax beans, drained, kidney beans (light, dark , or half of each), drained, chopped yellow onions, chopped white onions, chopped shallot, chopped green bell pepper

garbanzo beans , aka chic peas, rinsed and drained, kidney beans, light, rinsed and drained, wax beans, rinsed and drained, good ham , julienned, cubed swiss cheese, sour cream, mayonnaise, lemon juice, fresh , no seeds, dill weed, prepared mustard, salt and pepper to taste

green beans, canned chick-peas, drained and rinsed, canned black beans, drained and rinsed, red kidney beans, drained and rinsed, whole kernel corn or 1 (8 oz) can mini corn, diced red onion, red bell pepper, diced, yellow bell pepper, diced, fresh parsley, finely chopped, light olive oil, white vinegar, sugar, dijon mustard, celery seed, salt & pepper

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges