Southwest Bean Salad Recipe

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Southwest Bean Salad
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Ingredients:

Directions:

  1. Stir all ingredients together in a large bowl.
  2. Refrigerate for at least 1 hour for the flavors to blend. Salad may be refrigerated up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.41 Kcal (764 kJ)
Calories from fat 100.31 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 15.97mg 5%
Sodium 287.01mg 12%
Potassium 123.73mg 3%
Total Carbs 16.48g 5%
Sugars 4.11g 16%
Dietary Fiber 1g 4%
Protein 4.66g 9%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 309.76 Kcal (1297 kJ)
Calories from fat 170.34 Kcal
% Daily Value*
Total Fat 18.93g 17%
Cholesterol 27.12mg 5%
Sodium 487.39mg 12%
Potassium 210.11mg 3%
Total Carbs 27.99g 5%
Sugars 6.97g 16%
Dietary Fiber 1.71g 4%
Protein 7.91g 9%
Vitamin C 2.1mg 2%
Iron 2.3mg 7%
Calcium 55.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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