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Snake Bean Salad With Coconut and Deep Fried Shallots Recipe

Snake Bean Salad With Coconut and Deep Fried Shallots Recipe

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Snake Bean Salad With Coconut and Deep Fried Shallots

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Ingredients:

Serving

Directions:

Cook beans in boiling salted water for 1-2 minutes. Darin and refresh in ice-cold water to stop cooking process. Drain well.
Pour balck bean sauce, soy sauce over beans toss well.
Add ginger, toss well.
Add mushrooms and toss well.
Serve scattered with coconut and shallots.
Yum!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.49 Kcal (333 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	7%
Cholesterol	0.05mg	0%
Sodium	357.73mg	15%
Potassium	166.81mg	4%
Total Carbs	8.43g	3%
Sugars	1.09g	4%
Dietary Fiber	0.99g	4%
Protein	2.13g	4%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	9.4mg	1%

Amount Per 100 g
Calories	175.17 Kcal (733 kJ)
Calories from fat	93.12 Kcal
		% Daily Value*
Total Fat	10.35g	7%
Cholesterol	0.11mg	0%
Sodium	788.33mg	15%
Potassium	367.59mg	4%
Total Carbs	18.59g	3%
Sugars	2.4g	4%
Dietary Fiber	2.18g	4%
Protein	4.7g	4%
Vitamin C	2.1mg	2%
Iron	1.7mg	4%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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