Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad Recipe

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Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad
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  1. Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  2. Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  3. Sprinkle with sunflower seeds to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.85 Kcal (556 kJ)
Calories from fat 100.27 Kcal
% Daily Value*
Total Fat 11.14g 17%
Sodium 24.06mg 1%
Potassium 127.61mg 3%
Total Carbs 6.4g 2%
Sugars 0.96g 4%
Dietary Fiber 1.73g 7%
Protein 2.32g 5%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 345.15 Kcal (1445 kJ)
Calories from fat 260.51 Kcal
% Daily Value*
Total Fat 28.95g 17%
Sodium 62.52mg 1%
Potassium 331.54mg 3%
Total Carbs 16.64g 2%
Sugars 2.5g 4%
Dietary Fiber 4.51g 7%
Protein 6.03g 5%
Vitamin C 3.7mg 2%
Vitamin A 0.2mg 3%
Iron 1.7mg 4%
Calcium 39.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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