Russian Bean Salad Recipe

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Russian Bean Salad
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Ingredients
11
Count
Nutrition
1958
Calories
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Ingredients:

Directions:

  1. In a bowl, combine all rinsed beans.
  2. In a separate bowl,mix all other ingredients,except salt and pepper.
  3. Fold both mixtures together.
  4. Taste.
  5. Add salt and pepper to taste and to your liking.
  6. Cover and refrigerate at least 1 hour before serving.
  7. Really different and yummy side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1958.26 Kcal (8199 kJ)
Calories from fat 1259.41 Kcal
% Daily Value*
Total Fat 139.93g 215%
Cholesterol 209.86mg 70%
Sodium 3160.71mg 132%
Potassium 2170.86mg 46%
Total Carbs 109g 36%
Sugars 22.02g 88%
Dietary Fiber 28.1g 112%
Protein 71.59g 143%
Vitamin C 31.2mg 52%
Iron 9.9mg 55%
Calcium 878.3mg 88%
Amount Per 100 g
Calories 266.72 Kcal (1117 kJ)
Calories from fat 171.54 Kcal
% Daily Value*
Total Fat 19.06g 215%
Cholesterol 28.58mg 70%
Sodium 430.5mg 132%
Potassium 295.68mg 46%
Total Carbs 14.85g 36%
Sugars 3g 88%
Dietary Fiber 3.83g 112%
Protein 9.75g 143%
Vitamin C 4.2mg 52%
Iron 1.3mg 55%
Calcium 119.6mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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