140 bean rice avocado Recipes

diced peeled avocado, balsamic vinegar, olive oil, ground cumin, salt, black pepper, cooked white rice, chopped seeded plum tomato, black beans, rinsed and drained, minced fresh cilantro

diced peeled avocado, balsamic vinegar, olive oil, ground cumin, salt, black pepper, cooked white rice, chopped, seeded plum tomato (about 3 tomatoes), minced fresh parsley, black beans, rinsed and drained, minced fresh cilantro (optional)

boil-in-bag brown rice, chunky bottled salsa, black beans, rinsed and drained, flour tortillas, bean dip (such as frito lay), shredded monterey jack cheese with jalapeno peppers, peeled avocado , cut into 6 slices, cilantro sprigs, lime wedges (optional)

canola oil, minced red onion, minced red bell pepper, bamboo shoots and finely chopped celery, minced fresh ginger, minced garlic, boneless, skinless chicken breasts, chopped, soy sauce, julienne cut napa and green cabbage, bean sprouts and shredded carrots, rice bran oil, avocadoes, peeled, pitted and cut into 24 strips, egg roll wrappers, egg, milk

asian fish sauce, japanese rice vinegar, water, shaved palm sugar, chili pepper, seeded & finely sliced, freshly grated ginger, garlic cloves, grated, baby spinach leaves, bean sprouts, red onion, finely sliced, red capsicum, cored, seeded & diced, english cucumber , halved lengthways & thickly sliced, avocado, diced

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

fresh lime juice (about 4 limes), olive oil, roasted tomato salsa, cumin, salt, cooked brown rice, cold, corn, black beans, rinsed and drained, red bell pepper, seeded and diced, tomatoes, halved, scallions, thinly sliced, avocado, fresh cilantro, chopped

precooked brown rice (such as uncle ben s), ground sirloin, water, less-sodium taco seasoning (such as ortega), frozen whole-kernel corn, organic black beans, rinsed and drained, fresh pico de gallo, jalapeno pepper, minced, chopped fresh cilantro, avocado-butter lettuce salad

fresh lime juice (4 limes), olive oil, roasted tomato salsa, ground cumin, salt, cold cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans, drained and rinsed, red bell pepper, seeded and diced, tomatoes, halved, scallions, thinly sliced, avocado, chopped fresh cilantro , optional

yellow onion, diced, garlic cloves (diced or pressed ), olive oil, brown rice, tomato sauce, water, chicken broth, powder, limes, juiced, chili powder (do it to taste), black beans (bush s preferred), salsa (pace medium), sliced olive, chopped avocado, low-fat plain yogurt, shredded cheddar cheese, red leaf lettuce (romaine works too), crushed tortilla chips (hint of lime preferred)

lemon juice, olive oil, balsamic vinegar, ground cumin, salt, pepper, cooked long-grain white rice, cooled, black beans, drained and rinsed, firm-ripe tomatoes, rinsed, cored, seeded, and chopped, chopped fresh parsley, chopped fresh cilantro, firm-ripe avocado (about 9 oz.)

olive oil, brown rice, chili powder (up to 2 tbsp or to taste), ground cumin, dried oregano, water or 5 cups chicken broth, chunky salsa, plus more for serving, salt, black beans, drained, rinsed, diced cooked chicken, corn (frozen preferably ), pitted black olives, halved if large, avocado, ripe, firm diced, chopped fresh cilantro, lime , juice of, fresh ground pepper, sour cream or grated cheddar cheese (optional) or monterey jack pepper cheese, chopped red onion, for garnish (optional)

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

brown rice, chunky bottled salsa, black beans, rinsed & drained, flour tortillas, bean dip (such as frito lay), shredded monterey jack cheese with jalapeno pepper, peeled avocado , cut into 6 slices, fresh cilantro stems, lime wedges (optional)

canola oil, minced red onions, minced ginger, minced garlic, bamboo shoots, chopped chicken breast, soy sauce, julienned napa cabbage, julienned green cabbage, bean sprouts, shredded carrots, minced red bell peppers, chopped celery, rice bran oil, egg roll wrappers, avocados, sliced into 24 pieces strips, egg wash

recipe chipotle chicken, recipe cilantro-lime basmati rice, black beans, drained, rinsed, heated and seasoned with salt & pepper, dried chipotle powder or 2 tsp dried ancho chile powder, ground cumin, dried oregano, garlic cloves, coarsely chopped, red onion, coarsely chopped, olive oil, lime juice, boneless skinless chicken breast halves (about 6 oz each), basmati rice, rinsed, water, salt, vegetable oil or 1 tsp butter, fresh cilantro, lime, juiced (to taste), queso fresco, sour cream, salsa, lettuce, tomato, guacamole, shredded cheese (cheddar, monterey jack, etc.), pico de gallo, avocado

white rice, chicken stock, chopped white onion, scallion, chopped, tomato, chopped, chopped red bell pepper, garlic clove, chopped, olive oil, chorizo sausages, sliced, bacon, cut into small pieces, frozen corn, pinto beans, drained and washed, ripe plantain, peeled and diced, butter, fresh cilantro, chopped, avocado , for serving, salt and pepper

fresh lime juice, olive oil, roasted tomato salsa, ground cumin, salt, cold, cooked brown rice, cooked fresh or thawed frozen corn kernels, black beans rinsed and drained, red bell pepper, seeded diced, tomatoes halved, scallions thinly sliced, avocado, fresh cilantro chopped