Directions:
- Heat rice according to directions.
- Heat a large skillet over medium-high heat. Add beef; cook 3 minutes or until done, stirring to crumble. Stir in 1/4 cup water and taco seasoning; bring to a simmer. Stir in corn and beans; cook 1 minute or until heated. Stir in rice. Top with pico de gallo and jalapeño. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.55 Kcal (2971 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 179.17mg | 60% | |
| Sodium | 1865.7mg | 78% | |
| Potassium | 1448.39mg | 31% | |
| Total Carbs | 98.61g | 33% | |
| Sugars | 12.71g | 51% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 61.56g | 123% | |
| Vitamin C | 47.8mg | 80% | |
| Iron | 9.1mg | 51% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 12% | |
|---|---|---|---|
| Cholesterol | 26.1mg | 60% | |
| Sodium | 271.82mg | 78% | |
| Potassium | 211.02mg | 31% | |
| Total Carbs | 14.37g | 33% | |
| Sugars | 1.85g | 51% | |
| Dietary Fiber | 1.46g | 40% | |
| Protein | 8.97g | 123% | |
| Vitamin C | 7mg | 80% | |
| Iron | 1.3mg | 51% | |
| Calcium | 22.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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