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Cuban Beans and Rice Salad Recipe

Cuban Beans and Rice Salad Recipe

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Ingredients

Count

Nutrition

1476

Calories

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Ingredients:

Serving

2 tbsp lemon juice
2 tbsp olive oil
1 tbsp balsamic vinegar
1 tsp ground cumin
1 tsp salt
1/4 tsp pepper
3 cups cooked long-grain white rice, cooled
1 can (15 oz.) black beans, drained and rinsed
8 oz firm-ripe tomatoes, rinsed, cored, seeded, and chopped
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
1 firm-ripe avocado (about 9 oz.)

Directions:

In a large bowl, mix lemon juice, olive oil, vinegar, cumin, salt, and pepper. Stir in rice, beans, tomatoes, parsley, and cilantro.
Pit, peel, and dice avocado. Gently stir into salad. Serve immediately or chill up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1475.57 Kcal (6178 kJ)
Calories from fat	656.7 Kcal
		% Daily Value*
Total Fat	72.97g	112%
Sodium	2397.46mg	100%
Potassium	2586.69mg	55%
Total Carbs	190.79g	64%
Sugars	13.37g	53%
Dietary Fiber	36.98g	148%
Protein	31.83g	64%
Vitamin C	79.6mg	133%
Iron	6mg	34%
Calcium	187.2mg	19%

Amount Per 100 g
Calories	124.36 Kcal (521 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	112%
Sodium	202.05mg	100%
Potassium	218mg	55%
Total Carbs	16.08g	64%
Sugars	1.13g	53%
Dietary Fiber	3.12g	148%
Protein	2.68g	64%
Vitamin C	6.7mg	133%
Iron	0.5mg	34%
Calcium	15.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

34.8

Points
39

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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