Directions:
- For the Marinade and Chicken: Add all marinade ingredients together, except chicken, to a food processor and puree until smooth.
- Rub the marinade into the chicken and marinate at least one hour, up to 4 hours. Season the chicken with salt to taste. Grill the chicken for about 5 minutes per side or until cooked through. Slice into strips.
- For the Basmati Rice: In a 2-quart heavy saucepan, heat oil or butter over low heat, stirring occasionally until melted.
- Add water and salt; bring to a full rolling boil. At boiling, cover, turn down to simmer over low heat until rice is tender and the water is absorbed, about 20 minutes. Stir in cilantro and lime juice; fluff rice with a fork.
- To Assemble: Spoon the rice into each bowl, followed by the beans, then the grilled chicken strips. Top with your choice garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.47 Kcal (1606 kJ) | ||
| Calories from fat | 210.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.41g | 36% | |
|---|---|---|---|
| Cholesterol | 35.17mg | 12% | |
| Sodium | 262.98mg | 11% | |
| Potassium | 414.34mg | 9% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 19.8mg | 110% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 190.28 Kcal (797 kJ) | ||
| Calories from fat | 104.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 36% | |
|---|---|---|---|
| Cholesterol | 17.45mg | 12% | |
| Sodium | 130.49mg | 11% | |
| Potassium | 205.6mg | 9% | |
| Total Carbs | 15.32g | 10% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 2.09g | 17% | |
| Protein | 8.32g | 34% | |
| Vitamin C | 5.7mg | 19% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 9.8mg | 110% | |
| Calcium | 83.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli and Pasta Soup
Garlic cloves, minced, Onions, finely chopped, Olive oil and 7 more.. -
Vegetarian Chimichangas
Olive oil, Boiling potatoes, boiled & diced, Onion, diced and 14 more.. -
Chipotle Rice Bowl
Water, Salt, Rice (long-grain white works best) and 9 more.. -
Meatballs in Chipotle Sauce(Albondigas Enchipotladas)
Cumin seeds (reserve 1/2 for sauce), Mexican oregano and 13 more.. -
Salsa Verde
Water, Tomatillo, husked, Garlic cloves, Chopped onion and 7 more.. -
Mixed Seafood Curry
Vegetable oil, Minced fresh ginger root, Minced garlic and 10 more.. -
Big M's Barbadian Chicken Skewers
Garlic, Onion, cut into 6 wedges, Habanero peppers, seeded and 9 more.. -
Spicy Tomato and Lentil Soup
Onion, finely chopped, Olive oil, Chile pepper, chopped and 8 more.. -
Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors
Olive oil, Diced carrot, Diced celery, Diced onion and 10 more.. -
Mujadara
Olive oil, Sweet onions, finely chopped, Green lentil and 3 more.. -
Chopped Mushroom Stems and Scallop Chowder
Garlic cloves, finely chopped, Butter, Olive oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
