64912 bean mash south diet phase Recipes

haricot beans or 400 g cannellini beans, garlic clove, crushed, lemon , juice of, ground rosemary, extra virgin olive oil

onion, diced, garlic, minced, dried oregano, jalapeno, chopped, olive oil, red pepper, diced, canned black beans, mashed, corn, bread crumbs, salt, chili powder, parsley, minced, flour

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

flour, onion, diced, garlic cloves, minced, dried oregano, jalapeno pepper, minced, olive oil, red pepper, diced, canned black beans, mashed, corn niblets, breadcrumbs, cumin, salt, chili powder, parsley, minced (optional)

potatoes (about 4 medium), milk, butter, sliced onion, frozen green beans, processed american cheese slices or 2 -4 slices shredded casserole cheese, ground beef, paprika, breadcrumbs (optional)

cooked pinto beans, mashed, margarine or 1 tsp oil, jalapenos, diced, onion, minced, garlic, minced, grated cheddar cheese or 1/4 cup monterey jack cheese

anchovy essence, butter, softened, extra virgin olive oil, portabella mushrooms , wiped clean but not peeled, onion, finely diced, garlic clove, crushed, butter beans, drained and rinsed, white peppercorns, black peppercorns, pink peppercorns, sea salt, dijon mustard, rib eye steaks, light olive oil, heavy cream, horseradish sauce, salt & freshly ground black pepper, parsley, chopped, chives, chopped, dry sherry

potatoes, peeled and cut into chunks, vegetarian low-sodium baked beans

boneless skinless chicken breasts, unsalted butter, at room temperature, fresh parsley, chopped, garlic cloves, crushed, fresh white breadcrumbs, parmesan cheese, freshly grated, plain flour, seasoned with salt and pepper, egg, beaten, vegetable oil, olive oil, onion, finely chopped, butter beans, drained, sharp cheddar cheese or 3 oz gruyere, finely diced, butter, chopped cilantro (optional), drops tabasco sauce or 3 drops other hot chili sauce, salt and pepper, lemon wedge, and, green salad, to serve

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth

ground beef, salt and pepper, tomato sauce, onion, chopped, worcestershire sauce, baked beans, mashed potatoes, shredded cheddar cheese

uncooked ground turkey, lipton beefy onion soup mix, worcestershire sauce, olive oil, garlic clove, minced, butter, sliced fresh mushrooms, reduced-sodium chicken broth, dry red wine or 1/4 cup reduced-sodium chicken broth, tomato paste, garlic cloves, minced, olive oil, white beans, rinsed and drained, chicken broth, dried thyme, lemon juice, salt, pepper

onion, diced, canned pinto beans, mashed, raw carrots, grated, fresh breadcrumb, dried sage, salt and pepper