16807 mash south diet phase Recipes

mashed potatoes, cooked bacon, crumbled, sliced green onions, flour tortillas, shredded cheddar cheese, softened butter, salsa, sour cream

mashed potatoes, egg, beaten lightly, all-purpose flour, grated onion, dried marjoram, crumbled, chopped turkey liver if desired, vegetable oil for frying the pancakes

mashed potatoes (1 sm. potato), milk, vanilla, salt, powdered sugar, peanut butter

mashed potatoes, onion, chopped finely, garlic, minced, salt, pepper, sour cream, tabasco sauce, eggs (or egg substitute), flour

mashed potatoes, milk, heated, jarlsberg cheese, diced 8 oz, olive oil, seasoning salt , # 186936

mashed potatoes, egg, dried parsley, onion powder or 3 tbsp grated fresh onions

mashed potatoes, flour, parsley (or herb of your choice), garlic powder, salt and pepper, to taste, flour, for coating, olive oil or 2 tsp butter, for frying

mashed potatoes, egg, beaten, green onions, diced, olive oil

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts