Baby's Baked Bean Mash Recipe

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Baby's Baked Bean Mash
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Ingredients:

Directions:

  1. Steam, microwave or boil potatoes until soft.
  2. Drain and then mash potatoes with the baked beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.27 Kcal (282 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 43.59mg 2%
Potassium 263.31mg 6%
Total Carbs 15.64g 5%
Sugars 3.14g 13%
Dietary Fiber 2.35g 9%
Protein 1.57g 3%
Vitamin C 1.6mg 3%
Vitamin A 0.8mg 26%
Iron 0.8mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 86.02 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55.74mg 2%
Potassium 336.71mg 6%
Total Carbs 20g 5%
Sugars 4.01g 13%
Dietary Fiber 3g 9%
Protein 2.01g 3%
Vitamin C 2mg 3%
Vitamin A 1mg 26%
Iron 1mg 4%
Calcium 30mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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