Carrot Bean Croquettes Recipe

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Carrot Bean Croquettes
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Ingredients:

Directions:

  1. Combine all the ingredients& mix well.
  2. Form into 1 1/2 balls.
  3. Bake on an ungreased cookie sheet at 375 for 15-20 minutes.
  4. Serve with your favorite sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.56 Kcal (693 kJ)
Calories from fat 10.72 Kcal
% Daily Value*
Total Fat 1.19g 2%
Sodium 302.84mg 13%
Potassium 446.25mg 9%
Total Carbs 31.71g 11%
Sugars 5.8g 23%
Dietary Fiber 7.53g 30%
Protein 7.23g 14%
Vitamin C 5.9mg 10%
Vitamin A 0.6mg 18%
Iron 1.2mg 7%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 78.83 Kcal (330 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 2%
Sodium 144.19mg 13%
Potassium 212.48mg 9%
Total Carbs 15.1g 11%
Sugars 2.76g 23%
Dietary Fiber 3.59g 30%
Protein 3.44g 14%
Vitamin C 2.8mg 10%
Vitamin A 0.3mg 18%
Iron 0.6mg 7%
Calcium 43.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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