Moroccan Lamb with Garbanzo Bean Mash Recipe

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Moroccan Lamb with Garbanzo Bean Mash
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Ingredients:

Directions:

  1. Place lamb in shallow bowl or glass baking dish; coat with 1 tablespoon oil. Add wine, orange juice, ginger, and orange peel to bowl. Mix to coat. Mix cumin, coriander, and cinnamon in small bowl. Sprinkle spice mixture over lamb, turning to coat evenly. Sprinkle with 2 tablespoons cilantro. Cover and marinate at room temperature 1 hour or chill up to 4 hours.
  2. Preheat oven to 400°F. Heat 1 tablespoon oil in large ovenproof skillet over medium-high heat. Remove lamb from marinade, reserving marinade. Add lamb to skillet; sprinkle with salt and pepper. Cook until light brown, about 3 minutes per side. Push lamb to 1 side of skillet. Add onions and garlic to skillet; sauté until onions are light brown, about 3 minutes. Pour reserved marinade over lamb. Transfer to oven; roast until instant-read thermometer inserted into center registers 130°F for medium-rare, about 15 minutes. Remove lamb from pan, reserving onions and garlic in skillet. Let lamb rest 5 minutes. Slice lamb, transfer to platter, and tent with foil to keep warm.
  3. Place garbanzo beans and broth in medium saucepan; simmer over medium heat 10 minutes. Using slotted spoon, add onions and garlic from skillet to garbanzo bean mixture. Stir; simmer 5 minutes. Remove from heat; add 2 tablespoons cilantro. Using potato masher, mash to coarse puree. Season with salt and pepper.
  4. Place scoop of garbanzo bean mash on each plate. Top with lamb slices. Drizzle with juices from skillet and serve.
  5. Per serving: 425 calories, 12 g fat (8 g saturated), 31 g carbohydrates, 6 g fiber, 25 g protein, 437 mg sodium, 78 mg cholesterol Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.1 Kcal (1972 kJ)
Calories from fat 159.32 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 0.5mg 0%
Sodium 462.23mg 19%
Potassium 355.61mg 8%
Total Carbs 43.81g 15%
Sugars 3.65g 15%
Dietary Fiber 1.54g 6%
Protein 11.66g 23%
Vitamin C 14.1mg 23%
Iron 2.1mg 12%
Calcium 100.3mg 10%
Amount Per 100 g
Calories 118.24 Kcal (495 kJ)
Calories from fat 39.99 Kcal
% Daily Value*
Total Fat 4.44g 27%
Cholesterol 0.13mg 0%
Sodium 116.01mg 19%
Potassium 89.25mg 8%
Total Carbs 11g 15%
Sugars 0.92g 15%
Dietary Fiber 0.39g 6%
Protein 2.93g 23%
Vitamin C 3.5mg 23%
Iron 0.5mg 12%
Calcium 25.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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