164 bean flank Recipes

  • Chipotle Flank Steak With Black Bean-Avocado Salsa
    black beans, drained, rinsed, avocado, finely chopped and
    14 More
    black beans, drained, rinsed, avocado, finely chopped, chopped white onion, rinsed, chopped tomato, coarsely chopped cilantro, lime juice, coarse salt, dried chipotle powder, ground cumin, pepper, dried chipotle powder, coarse salt, ground cumin, pepper, flank steaks (3/4 inch thick ), extra-virgin olive oil
    45 min, 16 ingredients
  • Chili-stuffed Flank Steak
    lean flank steak (about 1/2-inch thick), pocket cut and
    5 More
    lean flank steak (about 1/2-inch thick), pocket cut, chili with beans, drained, canned diced green chilies, canola or vegetable oil, chili powder, low sodium barbecue sauce
    10 min, 6 ingredients
  • Rice Noodles With Sesame-Ginger Flank Steak
    rice vinegar, low sodium soy sauce, hoisin sauce and
    14 More
    rice vinegar, low sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger (to mince ginger place a small piece in garlic press and squeeze as you would garlic), salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1 1/4 inch strips, shredded carrots, sugar snap peas, trimmed, sliced bell pepper , cut into 1/4 inch strips, bean sprouts, hot cooked rice noodles (about 8-oz uncooked noodles), chopped green onion, sesame seeds, toasted
    20 min, 17 ingredients
  • Rice Noodles with Sesame-Ginger Flank Steak
    rice vinegar, low-sodium soy sauce, hoisin sauce and
    14 More
    rice vinegar, low-sodium soy sauce, hoisin sauce, cornstarch, sugar, grated peeled fresh ginger, salt, garlic cloves, minced, dark sesame oil, divided, flank steak, trimmed and cut into 1/4-inch strips, shredded carrot, sugar snap peas, trimmed, red bell pepper strips, fresh bean sprouts, hot cooked rice noodles (about 8 oz uncooked noodles), chopped green onions, sesame seeds, toasted
    17 ingredients
  • Beef With Green Beans
    green beans, trimmed and cut into 2 inch pieces and
    10 More
    green beans, trimmed and cut into 2 inch pieces, flank steak, trimmed, soy sauce, cornstarch, chinese rice wine (i used mirin), sugar, black pepper, peanut oil (see my note in description), water, ginger, unpeeled, onion , slilced
    30 min, 11 ingredients
  • Beef and Green Bean Stir Fry
    green beans, trimmed and left whole, beef , flank steak and
    8 More
    green beans, trimmed and left whole, beef , flank steak, ginger, fresh, minced, garlic, minced, vegetable oil, beef broth, peanut butter, red wine vinegar, soy sauce ,e, sesame oil
    10 ingredients
  • Hoisin Slivered Beef With Green Beans
    olive oil , extra-virgin, sesame oil and
    12 More
    olive oil , extra-virgin, sesame oil, flank steaks, trimmed, fresh garlic, fresh ginger, soy sauce, reduced-sodium, rice vinegar, fish sauce, thai sweet chili sauce, hoisin sauce, sambal oelek (crushed chili paste), frozen green beans (i use fresh ), onion, thinly sliced, cornstarch (optional)
    15 min, 14 ingredients
  • Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger) Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)
    olive oil, balsamic vinegar, orange juice, minced garlic and
    11 More
    olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced
    45 min, 15 ingredients
  • Red Wine-Rosemary Grilled Flank Steak with Grilled Mixed Vegetables and Lemony White Bean Skodali with Grilled Pita Red Wine-Rosemary Grilled Flank Steak with Grilled Mixed Vegetables and Lemony White Bean Skodali with Grilled Pita
    dry red wine, fresh rosemary, fresh thyme, bay leaves and
    24 More
    dry red wine, fresh rosemary, fresh thyme, bay leaves, onion, coarsely chopped, garlic, coarsely chopped, olive oil, flank steak, salt and freshly ground black pepper, ears fresh corn, husked and cut crosswise into 4 pieces, eggplant , cut crosswise into 1/2-inch thick rounds, vidalia onion, cut into 3/4-inch thick wedges, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, zucchini, quartered, asparagus spears, trimmed, olive oil, salt and freshly ground pepper, chopped parsley and chives, cooked white beans , 1/4 cup cooking liquid reserved, chopped garlic, fresh lemon juice, tahini, olive oil, chopped parsley, chopped fresh mint, pitas, olive oil
    28 ingredients
  • Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse) Grilled Flank Steak Taquitos with Black Bean Puree, Roasted Pepper Salsa and Cilantro-Tequila Cream (Emeril Lagasse)
    olive oil or vegetable oil, chopped yellow onions and
    33 More
    olive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano
    3 hour 15 min, 35 ingredients
  • Asian Flank Steak Asian Flank Steak
    lean flank steak, fresh lime juice, minced fresh mint and
    7 More
    lean flank steak, fresh lime juice, minced fresh mint, low-sodium soy sauce, minced peeled gingerroot, minced seeded jalapeno pepper, garlic cloves, minced, vegetable cooking spray, green beans, trimmed, halved cherry tomatoes
    10 ingredients
  • Margarita Flank Steak With Tomatillo Guacamole Margarita Flank Steak With Tomatillo Guacamole
    diced red onion, olive oil, minced garlic and
    23 More
    diced red onion, olive oil, minced garlic, black beans, drained & rinsed (2 cans), low sodium chicken broth, crumbled goat cheese, flour tortillas (6-inch), shredded jack cheese, fresh lime juice, fresh orange juice, tequila (we used jose cuervo premium), brown sugar, jalapeno, diced & seeded (add seeds for extra heat), kosher salt, freshly ground black pepper (or more ), flank steaks, sour cream (garnish ), avocados, pitted, peeled & chopped, husked & chopped tomatillo, fresh spinach, chopped fresh cilantro, cold water, fresh lime juice, jalapenos or 1 serrano chile, chopped, scallion, chopped, salt
    1 hour 10 min, 26 ingredients
  • Seared Flank Steak Salad with Arugula and Corn Relish Seared Flank Steak Salad with Arugula and Corn Relish
    fresh lime juice, lime zest, garlic, minced and
    24 More
    fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar
    1 hour 30 min, 27 ingredients
  • Asian Flank Steak with Fried Chinese Noodles with Peppers Asian Flank Steak with Fried Chinese Noodles with Peppers
    soy sauce, mirin, water, sesame oil, dried chili peppers and
    14 More
    soy sauce, mirin, water, sesame oil, dried chili peppers, chopped fresh lemongrass, grated fresh ginger, garlic , smashed, chopped green onion, sesame seeds, flank steak , cut into 1/2-inch thick slices against the grain, olive oil , plus 3 tablespoons, chinese black bean sauce, green pepper, stemmed, cored , and julienned, yellow pepper, stemmed, cored , and julienned, red pepper, stemmed, cored , and julienned, crushed garlic, in the skin, i pack dry chinese curly egg noodles , boiled according to the package directions, bok choy cut into 1/2-inch slices
    19 ingredients
  • Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse) Asian Flank Steak Salad Over Cold Noodles (Emeril Lagasse)
    chili oil, sesame oil, rice wine vinegar, chopped garlic and
    12 More
    chili oil, sesame oil, rice wine vinegar, chopped garlic, minced ginger, chopped green onions, fermented black beans, soy sauce, flank steak (1/4-cup marinade per lb), cooked angel hair pasta , al dente, sesame oil, toasted sesame seeds, soy sauce, chopped green onions, crushed red pepper, grated carrots
    50 min, 16 ingredients
  • Steak and Bean Nachos Steak and Bean Nachos
    sugar, ground ancho chile pepper, ground coriander, salt and
    9 More
    sugar, ground ancho chile pepper, ground coriander, salt, ground red pepper, flank steak, trimmed, corn tortillas, each cut into 8 wedges, onion , cut into 1/4-inch-thick slices (about 6 oz), organic refried pinto beans, shredded reduced-fat sharp cheddar cheese, pickled jalapeno pepper slices, bottled black bean and corn salsa
    13 ingredients
  • Baked Beans Baked Beans
    dry cannelloni beans, onion, sliced, molasses and
    6 More
    dry cannelloni beans, onion, sliced, molasses, dry english mustard, brown sugar, tomato sauce, salt and freshly ground black pepper, bay leaves, salted pork flank , optional
    12 hour 30 min, 9 ingredients
  • Spicy Black Bean Beef With Asparagus Spicy Black Bean Beef With Asparagus
    asparagus, flank steaks, dark soy sauce, dry sherry and
    10 More
    asparagus, flank steaks, dark soy sauce, dry sherry, cornstarch, fermented black beans (also known as salted black bean), garlic cloves, minced, oil, minced ginger, scallions, minced, beef broth, oyster sauce, sugar, sesame oil
    20 min, 14 ingredients




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