Steak and Bean Nachos Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

1/4 tsp sugar
1/4 tsp ground ancho chile pepper
1/4 tsp ground coriander
1/8 tsp salt
1/8 tsp ground red pepper
6 oz flank steak, trimmed
4 (6-inch) corn tortillas, each cut into 8 wedges
cooking spray
1 small onion , cut into 1/4-inch-thick slices (about 6 oz)
1/2 cup organic refried pinto beans
1/2 cup (2 oz) shredded reduced-fat sharp cheddar cheese
2 tbsp pickled jalapeno pepper slices
1/3 cup bottled black bean and corn salsa

Directions:

Preheat oven to 400°.
Combine first 5 ingredients; rub over both sides of steak. Let stand 10 minutes.
Arrange tortilla wedges in a single layer on a large baking sheet coated with cooking spray. Bake at 400° for 8 minutes or until lightly browned.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add steak to pan; cook 4 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak into 1/2-inch pieces. Coat onion slices with cooking spray. Add onion to pan; cook 4 minutes on each side or until tender. Coarsely chop onion.
Arrange tortilla chips in a small pile on baking sheet. Top with steak, onion, beans, cheese, and jalapeño. Bake at 400° for 5 minutes or until cheese melts. Divide nachos between 2 plates; top each serving with about 2 1/2 tablespoons salsa.
Beer note: The dark, roasty flavors of porters make these beers ideal with the meaty flavors of the nachos. Anchor Porter ($8/six-pack) from San Francisco has a robust coffee and chocolate flavor that complements these nachos almost like mole sauce. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.81 Kcal (1904 kJ)
Calories from fat	94.78 Kcal
		% Daily Value*
Total Fat	10.53g	16%
Cholesterol	61.82mg	21%
Sodium	388.95mg	16%
Potassium	1075.6mg	23%
Total Carbs	57.35g	19%
Sugars	3.68g	15%
Dietary Fiber	12.43g	50%
Protein	33.22g	66%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	2%
Iron	4.4mg	24%
Calcium	172.3mg	17%

Amount Per 100 g
Calories	166.28 Kcal (696 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	16%
Cholesterol	22.6mg	21%
Sodium	142.2mg	16%
Potassium	393.24mg	23%
Total Carbs	20.97g	19%
Sugars	1.34g	15%
Dietary Fiber	4.54g	50%
Protein	12.15g	66%
Vitamin C	3.6mg	16%
Iron	1.6mg	24%
Calcium	63mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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