Directions:
- Heat a grill to high heat.
- Place the flank steak on a sheet of heavy duty foil and fill the pocket of the flank steak with chili and diced chilies. Secure the opening of the flank steak with a skewer. Rub the surface of the steak with a thin film of oil (about 2 teaspoons) and season with the chili powder.
- Clean the grill grate with a metal brush and rub with oil. Put the steak on the grill, cover, and grill to medium-rare, about 8 minutes, turning once halfway through. Coat the flank steak with barbecue sauce and grill another minute on each side.
- Remove skewer, and cut flank steak in thin slices against the grain and serve.
- COURTESY OF MEALTIME.ORG
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.32 Kcal (1684 kJ) | ||
| Calories from fat | 139.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 24% | |
|---|---|---|---|
| Cholesterol | 96.37mg | 32% | |
| Sodium | 344.49mg | 14% | |
| Potassium | 807.9mg | 17% | |
| Total Carbs | 33.97g | 11% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 31.66g | 63% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 172.97 Kcal (724 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 24% | |
|---|---|---|---|
| Cholesterol | 41.43mg | 32% | |
| Sodium | 148.11mg | 14% | |
| Potassium | 347.34mg | 17% | |
| Total Carbs | 14.6g | 11% | |
| Sugars | 10.4g | 97% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 13.61g | 63% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.2mg | 28% | |
| Calcium | 39.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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