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Spicy Black Bean Beef With Asparagus Recipe

Spicy Black Bean Beef With Asparagus Recipe

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Ingredients:

Serving

1 lb asparagus
2 lbs flank steaks
1 tbsp dark soy sauce
2 tsp dry sherry
1 tbsp cornstarch
2 tbsp fermented black beans (also known as salted black bean)
2 garlic cloves, minced
3 tbsp oil
2 tsp minced ginger
2 scallions, minced
1/4 cup beef broth
1 tbsp oyster sauce
1 tsp sugar
2 tsp sesame oil

Directions:

Cut asparagus on a diagonal into 2 pieces. Cut steak lengthwise into 3 wide strips and cut strips crosswise into 1/4 slices. In a bowl, toss steak with soy sauce, sherry and cornstarch. Rinse black beans to remove excess salt. In a small bowl, mash black beans with garlic and 2 teaspoons oil. In a wok, heat remaining oil over medium heat. Add asparagus and stir fry until tender but still crisp, about 3 minutes. With a slotted spoon, remove to a plate. Return wok to high heat until smoking. Add ginger, scallions, and black bean mixture. Stir fry until aromatic, about 30 seconds. Add beef and cook until browned around the edges but still pink inside, 2-3 minutes. Add stock, oyster sauce, sugar, and asparagus. Stir fry over high heat until sauce is hot and blended, about 1 minute. Remove from heat. Sprinkle with sesame oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.97 Kcal (1520 kJ)
Calories from fat	187.24 Kcal
		% Daily Value*
Total Fat	20.8g	32%
Cholesterol	105.75mg	35%
Sodium	368.1mg	15%
Potassium	686.56mg	15%
Total Carbs	6.11g	2%
Sugars	2.1g	8%
Dietary Fiber	1.74g	7%
Protein	35.03g	70%
Vitamin C	5.8mg	10%
Iron	4.7mg	26%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	136.41 Kcal (571 kJ)
Calories from fat	70.37 Kcal
		% Daily Value*
Total Fat	7.82g	32%
Cholesterol	39.74mg	35%
Sodium	138.34mg	15%
Potassium	258.02mg	15%
Total Carbs	2.3g	2%
Sugars	0.79g	8%
Dietary Fiber	0.65g	7%
Protein	13.16g	70%
Vitamin C	2.2mg	10%
Iron	1.8mg	26%
Calcium	25mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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