Beef With Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb green beans, trimmed and cut into 2 inch pieces
3/4 lb flank steak, trimmed
2 tbsp soy sauce
1 tbsp cornstarch
1 tbsp chinese rice wine (i used mirin)
1 tsp sugar
2 tsp black pepper
3 tbsp peanut oil (see my note in description)
1/4 cup water
2 slices ginger, unpeeled
1 onion , slilced

Directions:

In a bowl whisk together marinade ingredients (soy sauce - pepper).
Slice steak with the grain into 2-inch strips and then across the grain into 1/2 inch pieces (the directions say 1/8 inch pieces but mine were closer to 1/2 inch to 1 inch) and then add them to marinade, toss, and set aside.
Heat one tablespoon oil in wok over medium high heat until hot. Add beans and stir for 1 minute. Add water and reduce heat to medium. Cover and cook for 5-10 minutes. Transfer beans to bowl.
Add remaining oil (see note in description) to wok and increase heat to high. Add ginger and stir until oil is hot and ginger sizzles (1 minute).
Add onion and stir for one minute.
Add beef mixture to wok and stir until beef is done (2-5 minutes).
Return beans and liquid to wok and stir until mixed and heated through. Discard ginger.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.45 Kcal (1270 kJ)
Calories from fat	156.13 Kcal
		% Daily Value*
Total Fat	17.35g	27%
Cholesterol	57.82mg	19%
Sodium	557.5mg	23%
Potassium	599.9mg	13%
Total Carbs	14.52g	5%
Sugars	5.33g	21%
Dietary Fiber	4.37g	17%
Protein	21.56g	43%
Vitamin C	15.6mg	26%
Iron	3.1mg	17%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	112.89 Kcal (473 kJ)
Calories from fat	58.09 Kcal
		% Daily Value*
Total Fat	6.45g	27%
Cholesterol	21.51mg	19%
Sodium	207.41mg	23%
Potassium	223.18mg	13%
Total Carbs	5.4g	5%
Sugars	1.98g	21%
Dietary Fiber	1.63g	17%
Protein	8.02g	43%
Vitamin C	5.8mg	26%
Iron	1.2mg	17%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Crispy Beef

Cornstarch, Salt, Black pepper, Flank steak, thinly sliced and 13 more..
Spicy Beef with Peppers

Flank steak, well trimmed, Soy sauce, Cornstarch and 12 more..
Kung Pao Chicken with Broccoli

Water, Soy sauce, Cornstarch, Dry sherry, Sugar and 9 more..
Salmon Au Poivre

Salmon steak (approx . 1 lb), Soy sauce and 5 more..
Rosemary Tortellini Pasta Salad

Balsamic vinegar and 8 more..
Beef With Broccoli

Flank steak, Rice wine or 1 tsp dry sherry, Baking soda and 13 more..
Kung Pao Chicken

Rice wine, Peanut oil, Soy sauce, Salt, Cornstarch and 14 more..
All-Purpose Stir-Fry Sauce (Brown Garlic Sauce)

Soy sauce, Chicken broth, Rice wine, Sugar, Sesame oil and 6 more..
Buddha's Delight

Soy sauce, Sesame oil, Rice wine, Sugar and 15 more..