164 bean flank Recipes

  • Grilled marinated flank steak
    flank steaks, soy sauce, brown sugar, sesame oil and
    4 More
    flank steaks, soy sauce, brown sugar, sesame oil, lime juice, minced garlic, black pepper, beans heavenly horseradish sauce (beans is a brand)
    15 min, 8 ingredients
  • Flank Steak Burritos
    beef flank steak, salt, pepper, canola oil and
    8 More
    beef flank steak, salt, pepper, canola oil, flour tortillas (8 inches), warmed, cold cooked rice, ripe avocado, peeled and diced, canned black beans, rinsed and drained, sour cream, salsa, chopped onion, minced fresh cilantro
    30 min, 12 ingredients
  • Thai Salad with Grilled Flank Steak
    flank steaks, approximately, sesame oil, hot bean paste and
    19 More
    flank steaks, approximately, sesame oil, hot bean paste, soy sauce, garlic, peeled and chopped, chili pepper, minced, spring onions, chopped, cucumbers (hydroponic), ripe tomatoes, seeded and sliced into wedges, red onion , julienned, chopped fresh mint, chopped cilantro, chopped parsley, sesame oil, soy sauce, fish sauce, limes , juice of, ginger, minced, garlic, minced, minced lemongrass, salt and pepper, chopped peanuts (to garnish ) (optional)
    40 min, 22 ingredients
  • Hot Flank Steak Salad with Chinese Black Bean Dressing
    flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided and
    13 More
    flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves
    15 ingredients
  • Sliced Beef With Black Beans & Chinese Broccoli on Rice
    flank steak (or london broil) and
    15 More
    flank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)
    45 min, 16 ingredients
  • Stir-Fry Beef With String/Green Beans
    flank steaks or 3/4 lb london broil beef, thinly sliced and
    11 More
    flank steaks or 3/4 lb london broil beef, thinly sliced, cornstarch, sherry wine, light soy sauce, fresh string bean, cleaned, sugar, oil, garlic clove, finely minced, fresh ginger, peeled & minced fine, cornstarch , dissolved in, chicken broth , and, soy sauce
    55 min, 12 ingredients
  • Flank Steak with Black Beans and Rice Flank Steak with Black Beans and Rice
    flank steak, vegetable oil, bay leaves, beef stock and
    10 More
    flank steak, vegetable oil, bay leaves, beef stock, olive oil, onions, chopped, garlic cloves, minced, dried oregano, ground cumin, tomatoes, seeded, chopped, cooked black beans (see recipe ), cooked white rice, vegetable oil, eggs
    8 hour 30 min, 14 ingredients
  • Flank Steak With Black Beans and Slaw (Food Network Kitchens) Flank Steak With Black Beans and Slaw (Food Network Kitchens)
    flank steak, chili powder, kosher salt and
    9 More
    flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed
    35 min, 12 ingredients
  • Cuban Via Miami Feast:
 Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans (Rachael Ray) Cuban Via Miami Feast: Mashed Plantains with Oh, Baby! Garlic-Tomato Shrimp on Top, Grilled Flank Steak with Lime and Onions, Quick Rice with Black Beans (Rachael Ray)
    extra-virgin olive oil, divided , plus a little to drizzle and
    19 More
    extra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)
    40 min, 20 ingredients
  • Power Salad Marinated Flank Steak Salad Power Salad Marinated Flank Steak Salad
    flank steak, salad oil, lemon juice, soy sauce and
    16 More
    flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove
    30 min, 20 ingredients
  • Flank Steak Lettuce Wraps (Paula Deen) Flank Steak Lettuce Wraps (Paula Deen)
    sliced green onion, low-sodium soy sauce, brown sugar and
    9 More
    sliced green onion, low-sodium soy sauce, brown sugar, bottled minced garlic, rice wine vinegar, sesame oil, red pepper flakes, lime , zested and juiced, flank steak, nonstick, nonflammable cooking spray, head iceberg lettuce, separated into leaves, toppings: matchstick carrots , bean sprouts, sliced waterchestnuts, sliced green onions, fresh cilantro leaves, steamed white rice
    1 hour , 12 ingredients
  • Mitchell Delicatessen Asian Flank Steak Sandwich Mitchell Delicatessen Asian Flank Steak Sandwich
    flank steaks and
    28 More
    flank steaks, ciabatta rolls (size large enough to make sandwich), soy sauce, vegetable oil, sesame oil, garlic, minced, brown sugar, red onion, minced, limes (zest and juice), red pepper flakes, fresh ground black pepper, green bell peppers, red bell peppers, celery, carrots, red onions, yellow onions, green beans, cucumbers, salt, water, to cover, green olives, banana peppers, garlic, minced, garlic powder, black pepper, red pepper flakes, rice wine vinegar, vegetable oil
    48 hour 15 min, 29 ingredients
  • Cabernet Poached Flank Steak With Haricots Verts Cabernet Poached Flank Steak With Haricots Verts
    flank steak, cabernet sauvignon wine and
    11 More
    flank steak, cabernet sauvignon wine, beef bouillon cubes or 1 vegetable bouillon cubes or 1 tsp bouillon, paste, garlic clove, onion, thinly sliced, oregano, thyme, black peppercorns, bay leaf, dijon mustard, french haricots vert or 1 lb green beans, fresh cracked pepper, coarse salt
    30 min, 13 ingredients
  • Beefy Black Bean Stew Beefy Black Bean Stew
    flank steak, beef broth, divided, onion, chopped and
    13 More
    flank steak, beef broth, divided, onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, dried oregano, olive oil, black beans, drained and rinsed, petite diced tomatoes, dark beer, tomato paste, salt, toppings: fresh cilantro sprigs, sour cream, shredded mexican cheese blend, tortilla chips, lime wedges
    16 ingredients
  • Southwest Steak & Beans (Crock Pot) Southwest Steak & Beans (Crock Pot)
    flank steaks, onion, chopped, garlic cloves, minced and
    9 More
    flank steaks, onion, chopped, garlic cloves, minced, chunky salsa, dried oregano leaves, chili powder, salt, pepper, black beans, drained and rinsed, red bell pepper, sliced, yellow bell pepper, sliced, hot cooked rice
    9 hour 30 min, 12 ingredients
  • Thai Grilled Beef With String Beans Thai Grilled Beef With String Beans
    flank steaks, extra virgin olive oil, divided and
    8 More
    flank steaks, extra virgin olive oil, divided, salt & freshly ground black pepper, fresh lime juice, fish sauce, chili paste (or 1 tsp seeded & minced serrano chili), granular sugar substitute, fresh cilantro, coarsely chopped, scallion, thinly sliced, string bean, trimmed
    30 min, 10 ingredients
  • Mixed Bean Salad with Flank Steak Mixed Bean Salad with Flank Steak
    cut green beans (about 1/2 lb) and
    9 More
    cut green beans (about 1/2 lb), chopped basic grilled flank steak (about 6 oz), minced shallots (about 1 small), pink beans, rinsed and drained, black soybeans, rinsed and drained, red wine vinegar, extravirgin olive oil, salt, dried oregano, freshly ground black pepper
    10 ingredients
  • Magarita Flank Steak With Black Bean Enchiladas Magarita Flank Steak With Black Bean Enchiladas
    red onion, diced, olive oil, garlic, minced and
    13 More
    red onion, diced, olive oil, garlic, minced, low-fat refried beans, low sodium chicken broth, goat cheese, crumbled, flour tortillas (6-inch), monterey jack cheese, shredded, fresh lime juice, fresh orange juice, tequila, brown sugar, sour cream, kosher salt, flank steak, trimmed (1 1/2 lb.), sour cream
    20 min, 16 ingredients




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