194 bean cream no Recipes

no-salt-added refried beans, ground beef, fried and crumbled, frozen avocado dip (thawed ), chopped black olives, light sour cream, strength chunky salsa, shredded cheddar cheese, jalapeno pepper (optional)

no-salt-added black beans, undrained, bottled salsa, chili powder, reduced-sodium fat-free chicken broth, low-fat sour cream, minced green onions, chopped fresh cilantro

whole graham crackers, unsalted butter, melted, nutella, brown sugar, salt, cocoa powder, fresh strawberries or 1 lb frozen strawberries, washed and stemmed, sugar, vanilla bean, unflavored gelatin, cream cheese, softened, sugar, vanilla extract, strawberry ice cream topping (see above), heavy cream, fresh strawberries (to garnish )

ground beef, stewed tomatoes, undrained, tomato sauce, onion, chopped, green pepper, chopped, chopped green chilies, minced fresh parsley, chili powder, garlic clove, minced, salt, paprika, pepper, hot cooked rice or pasta, toppings: shredded cheddar cheese , sour cream and sliced green onions

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

refried beans, sour cream, salsa, cheddar cheese (or to taste) or 1 1/2 cups mexican blend cheese (or to taste), yellow corn tortilla chips (or as much as you can pile in the middle!)

organic vegetable broth, chopped onion, chopped seeded jalapeno pepper (2 peppers), chili powder, ground cumin, worcestershire sauce, salt, garlic cloves, minced, no-salt-added black beans, rinsed and drained, diced tomatoes, undrained, no-salt-added pinto beans, rinsed and drained, no-salt-added kidney beans, rinsed and drained, reduced-fat sour cream, shredded monterey jack cheese with jalapeno peppers (about 1/2 cup), chopped fresh cilantro

olive oil, prechopped onion, prechopped green bell pepper, bottled minced garlic, water, tomato paste, chili powder, ground cumin, black pepper, garbanzo beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), no-salt-added diced tomatoes, undrained, yellow cornmeal, chopped fresh cilantro, reduced-fat sour cream

onions, chopped, olive oil, brown sugar, chili powder, ground cumin, instant coffee granules, baking cocoa, salt, no-salt-added diced tomatoes, black beans, rinsed and drained, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, sour cream , thinly sliced green onions, shredded cheddar cheese and pickled jalapeno slices, optional

canola oil, chopped onion, chopped carrot, garlic cloves, minced, water, frozen whole-kernel corn, chopped red bell pepper (about 1 large), chopped zucchini, chili powder, dried oregano, ground cumin, salt, crushed tomatoes, pinto beans, rinsed and drained, kidney beans, rinsed and drained, black beans, rinsed and drained, no-salt-added tomato paste, rice vinegar, chopped chipotle chile , canned in adobo sauce, chopped fresh cilantro, shredded reduced-fat cheddar cheese, reduced-fat sour cream

green beans, drained, diced potatoes, drained, condensed cream of chicken soup, shredded colby cheese

boneless skinless chicken breast halves, cream of chicken soup, cream of celery soup (any other creamed soup will do), carrots, new potatoes (whole are ok just cut them to the size you want), corn (do not drain), green beans, refrigerated biscuits (large size work best )

water, divided, grain brown rice, uncooked, canned vegetable broth, undiluted, sliced fresh mushrooms, chopped green pepper, ground cumin, dried oregano, paprika, salt, olive oil, chopped onion, garlic, minced, no-salt-added tomato paste, chili powder, no-salt-added tomato sauce, no-salt-added black beans, drained, nonfat sour cream

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

vegetable cooking spray, chopped onion, garlic cloves, minced, no-salt-added kidney beans, undrained, no-salt-added stewed tomatoes, no-salt-added tomato sauce, dried oregano, chili powder, ground cumin, salt, ground cinnamon, pepper, nonfat sour cream, sliced green onions (optional)

ground turkey sausage, chopped onion, chopped green pepper, chopped celery, no-salt-added whole tomatoes, undrained and chopped, no-salt-added kidney beans, drained, no-salt-added tomato paste, dried thyme, pepper, nonfat sour cream, diced fresh tomato (optional), fresh thyme sprigs (optional)

garbanzo beans , aka chic peas, rinsed and drained, kidney beans, light, rinsed and drained, wax beans, rinsed and drained, good ham , julienned, cubed swiss cheese, sour cream, mayonnaise, lemon juice, fresh , no seeds, dill weed, prepared mustard, salt and pepper to taste