137254 bean corn salad mexican salad side Recipes
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fresh lime juice, olive oil, divided, ancho chile powder and8 Morefresh lime juice, olive oil, divided, ancho chile powder, paprika (regular or smoked ), salt, divided, ears shucked corn, low-fat buttermilk , well-shaken, grated parmesan cheese, seedless red grapes, halved, handful of flowering herbs , such as tarragon flowers, for garnish11 ingredients
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corn tortillas, cut into wedges, ears corn, shucked and10 Morecorn tortillas, cut into wedges, ears corn, shucked, black beans, drained and rinsed, avocado, peeled, pitted, cut into 1/2-inch dice, tomatoes, halved, scallions, white and light green parts, chopped, cumin, olive oil, lime juice, cooked, peeled, deveined shrimp, chopped, salt and pepper, shredded romaine lettuce20 min, 12 ingredients
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elbow macaroni (cooked al dente drained and spread on a t... and12 Moreelbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise15 min, 13 ingredients
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corn, drained . (1 1/2cup) and9 Morecorn, drained . (1 1/2cup), black beans, drained and rinsed . (3cup), green onion, chopped . (1/2cup), bell pepper, diced . (1cup), cooked chicken breast, cubed . (3cup), lime juice (2 limes), ground cumin, salt & pepper, olive oil (optional), tortilla (optional)10 min, 10 ingredients
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vegetable oil, chopped onion, minced garlic and10 Morevegetable oil, chopped onion, minced garlic, diced green chili peppers, cumin, dried oregano, ground cayenne pepper (use less if you think it might be too spicy), chicken broth, chopped cooked chicken breasts, white beans, corn, diced tomatoes, shredded monterey jack cheese, garnish55 min, 13 ingredients
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tilapia fillets (fresh or previously frozen and thawed) and12 Moretilapia fillets (fresh or previously frozen and thawed), cumin, chili powder, lemon zest, pepper, salt, butter (cut in 1 tbsp pats), black beans, corn (fresh or frozen ), tomatoes, cut in half, canned jalapeno slices, reynolds wrap foil, rice, steamed30 min, 13 ingredients
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Mexican Corn Saladno-salt-added whole-kernel corn, drained, chopped cucumber and8 Moreno-salt-added whole-kernel corn, drained, chopped cucumber, chopped seeded tomato, chopped green onions, minced seeded jalapeno pepper, fresh lime juice, vegetable oil, ground cumin, salt, black pepper10 ingredients
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Mexican Corn Saladno-salt-added whole-kernel corn, drained, chopped cucumber and8 Moreno-salt-added whole-kernel corn, drained, chopped cucumber, seeded, chopped tomato, chopped green onions, seeded, minced jalapeno pepper, fresh lime juice, vegetable oil, ground cumin, salt, pepper10 ingredients
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Mexican Corn Saladfrozen corn, thawed, salsa, green onion, sliced and2 Morefrozen corn, thawed, salsa, green onion, sliced, chopped radish, romaine lettuce leaves5 ingredients
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Mexican Chicken Low-Fat Packet Mealboneless skinless chicken breasts , havles, chunky salsa and2 Moreboneless skinless chicken breasts , havles, chunky salsa, red kidney beans or 2/3 cup black beans, drained, shredded mexican blend cheese or 1/2 cup cheddar cheese tortilla chips (optional)25 min, 4 ingredients
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Black Bean, Corn and Tomato Saladcorn, fresh or canned and7 Morecorn, fresh or canned, cooked black beans, rinsed and drained, chopped red onion, tomatoes, halved, red wine vinegar, garlic, minced (or more !), olive oil, dried basil15 min, 8 ingredients
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Janine's Southwest Black Bean and Corn Saladcorn, drained, black beans, rinsed, drained and8 Morecorn, drained, black beans, rinsed, drained, roasted red peppers, diced , reserve liquid (optional), red onion, diced, green bell pepper, diced, celery rib, diced, cumin powder, garlic , to taste, salt and pepper, to taste, fresh cilantro, chopped10 min, 10 ingredients
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Black Bean and Corn Saladcorn, drained, black beans, drained, red bell pepper and8 Morecorn, drained, black beans, drained, red bell pepper, red onion, chopped, poblano pepper, chopped, cilantro, chopped, olive oil, apple cider vinegar, cumin, coriander, salt and pepper10 min, 11 ingredients
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Corn Salad (vinnie)frozen sweet corn or 7 ears of corn, husked, grilled and11 Morefrozen sweet corn or 7 ears of corn, husked, grilled, diced red onion, 1/4 -inch dice, freshly ground pepper (to taste), red wine vinegar, (start with 2t portions), del monte balsamic diced tomatoes (drained reserving 5-6 oz of tomatoes and 2-3tsp of juice separately to adjust taste), lg fresh basil leaves (chiffonade cut), nacho pickled jalapenos (diced ), jalapeno juice, black beans (drained/rinsed ), diced scallion (green part ), extra-virgin olive oil, (only if using ears of corn brushing )45 min, 12 ingredients
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