Mexican Corn Salad Recipe

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Mexican Corn Salad
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a medium bowl; toss gently. Combine lime juice and remaining ingredients, stirring with a wire whisk. Pour lime juice mixture over vegetable mixture, and toss gently. Cover and chill thoroughly. Stir just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.08 Kcal (126 kJ)
Calories from fat 10.48 Kcal
% Daily Value*
Total Fat 1.16g 2%
Sodium 114.52mg 5%
Potassium 112.41mg 2%
Total Carbs 4.8g 2%
Sugars 1.55g 6%
Dietary Fiber 0.78g 3%
Protein 0.88g 2%
Vitamin C 6.9mg 11%
Iron 0.1mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 47.26 Kcal (198 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 2%
Sodium 179.91mg 5%
Potassium 176.6mg 2%
Total Carbs 7.54g 2%
Sugars 2.44g 6%
Dietary Fiber 1.23g 3%
Protein 1.39g 2%
Vitamin C 10.8mg 11%
Iron 0.2mg 1%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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