Mexican Chicken Lasagna Recipe

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Mexican Chicken Lasagna
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Ingredients
9
Count
Nutrition
536
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Boil chickens and remove to plate to cool.
  2. Reserve at least 4 cups broth.
  3. Skin and debone chicken.
  4. Pour enough chips in the bottom of a sprayed 13 X 9 baking dish to cover but not deep.
  5. Lightly flatten chips.
  6. Pour enough reserve liquid into the baking dish to make chips soft but not soggy wet.
  7. In another bowl flatten more chips and soften again.
  8. In a large bowl mix remaining ingredients together EXCEPT for the remaining chips, cheese, and broth.
  9. Spoon a layer of mixture over the chips.
  10. Cover that layer with cheese.
  11. Cover cheese with softened chips.
  12. Cover chips with chicken mixture.
  13. Cover with cheese.
  14. Bake at 375 for 45 minutes to 1 hour or till hot.
  15. You may add more chips over the top (not softened) and more cheese on top.
  16. I have also put this into 2 prepared 9 X 9 casseroles and froze them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.54 Kcal (2242 kJ)
Calories from fat 346.11 Kcal
% Daily Value*
Total Fat 38.46g 59%
Cholesterol 192.56mg 64%
Sodium 457.26mg 19%
Potassium 388.65mg 8%
Total Carbs 4.77g 2%
Sugars 0.83g 3%
Dietary Fiber 0.44g 2%
Protein 40.83g 82%
Vitamin C 16.7mg 28%
Iron 2.3mg 13%
Calcium 272.8mg 27%
Amount Per 100 g
Calories 232.28 Kcal (973 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 59%
Cholesterol 83.52mg 64%
Sodium 198.33mg 19%
Potassium 168.57mg 8%
Total Carbs 2.07g 2%
Sugars 0.36g 3%
Dietary Fiber 0.19g 2%
Protein 17.71g 82%
Vitamin C 7.2mg 28%
Iron 1mg 13%
Calcium 118.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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