Directions:
- Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
- Chop vegetables. Blend together with corn, black beans and cilantro.
- In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
- Toss with the salad and serve cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.12 Kcal (306 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 7% | |
|---|---|---|---|
| Sodium | 3.35mg | 0% | |
| Potassium | 150.47mg | 3% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.1mg | 50% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 7% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 276.64mg | 3% | |
| Total Carbs | 11.39g | 2% | |
| Sugars | 3g | 7% | |
| Dietary Fiber | 2.62g | 6% | |
| Protein | 2.67g | 3% | |
| Vitamin C | 44.6mg | 40% | |
| Vitamin A | 0.9mg | 16% | |
| Iron | 16.6mg | 50% | |
| Calcium | 34.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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