Mexican Corn Salad Recipe

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Mexican Corn Salad
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Ingredients:

Directions:

  1. Combine 2 cups frozen corn, thawed, 1/2 cup salsa, 1 green onion, sliced, and 3 tablespoons chopped radish. Spoon mixture evenly over 4 large romaine lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.39 Kcal (1815 kJ)
Calories from fat 138.41 Kcal
% Daily Value*
Total Fat 15.38g 24%
Cholesterol 42.59mg 14%
Sodium 1024.7mg 43%
Potassium 1817.18mg 39%
Total Carbs 56.89g 19%
Sugars 18.47g 74%
Dietary Fiber 14.52g 58%
Protein 16.46g 33%
Vitamin C 28.1mg 47%
Iron 8.7mg 48%
Calcium 285.5mg 29%
Amount Per 100 g
Calories 55.19 Kcal (231 kJ)
Calories from fat 17.63 Kcal
% Daily Value*
Total Fat 1.96g 24%
Cholesterol 5.42mg 14%
Sodium 130.49mg 43%
Potassium 231.42mg 39%
Total Carbs 7.24g 19%
Sugars 2.35g 74%
Dietary Fiber 1.85g 58%
Protein 2.1g 33%
Vitamin C 3.6mg 47%
Iron 1.1mg 48%
Calcium 36.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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