64694 bean chick dip hummus tahini Recipes

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

chick peas, rinsed and drained, minced garlic (or to taste), sesame tahini, reduced sodium vegetable broth or water, fresh lemon juice, extra virgin olive oil, a pinch of vegeta or mrs. dash

chickpeas, drained (save the liquid to thin hummus as desired), liquid (from can of chick peas or water), tahini (sesame paste), lemon juice, garlic cloves, ground cumin (optional), salt and pepper

chick peas, cooked and drained, water, lemon juice, tahini, minced garlic, olive oil, fresh cayenne, sliced into small pieces, poblano pepper, sliced into small pieces, salt

chick peas, water, lemon juice, tahini, cumin, garlic, salt, cilantro (fresh )

chick peas, garlic clove, salt, lemon juice, tahini, olive oil, water

zucchini, chopped, lemon juice, salt, cumin, raw tahini (the artisana brand is nice; substitute regular tahini if you need to), olive oil, raw sesame seeds

chick peas, tahini (sesame paste), salt, more tbsp olive oil

garbanzo beans, drained , liquid reserved, tahini (sesame seed paste), lemon, juiced, garlic, minced, salt, bottled roasted red bell peppers

black beans, rinsed and drained, tahini paste, plain yogurt, minced garlic, lemon juice, olive oil, salt, olive oil, for drizzling

fat-free refried beans, tomato, diced, chopped onion, chopped garlic, chopped green chilies, shredded sharp cheddar cheese

yogurt, garbanzo beans chick peas, tahini (sesame seed paste), lemon juice, garlic, salt, citric acid if you need more lemon taste, water if to thick, fresh mint leaves for taste, fresh parsley for garnish, cayenne pepper or paprika for garnish, olive oil for garnish

garbanzo beans (chick peas), fresh garlic, olive oil, tahini, reserved liquid from cans, salt (to taste), lemon juice (fresh squeezed preferred ), paprika for garnish

chick peas, kalamata olives, garlic, cilantro, lemon juice, olive oil, tahini, salt

canned chick-peas, drained, tahini, lemon juice, olive oil, salt, quick oats, ground cumin, onion, minced, garlic, minced, egg, lightly beaten, ground pepper

chick peas, drained and rinsed, garlic, minced, tahini, well stirred, chopped sun-dried tomatoes in oil, drained, lemon juice, salt and freshly ground black pepper, chopped fresh parsley leaves, light olive oil, pita chips or corn chips, for serving

chick peas , 15 oz, garlic cloves, real lemon, salt, tahini, water

celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped