Hummus with Kalamata Olives and Cilantro Recipe

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Hummus with Kalamata Olives and Cilantro
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Ingredients:

  • 538 g chick peas
  • 1 clove garlic
  • 2 tbsp cilantro
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tbsp tahini
  • 1 tsp salt

Directions:

  1. Blend all ingredients until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1304.75 Kcal (5463 kJ)
Calories from fat 744.28 Kcal
% Daily Value*
Total Fat 82.7g 127%
Sodium 2778.98mg 116%
Potassium 146.8mg 3%
Total Carbs 112.8g 38%
Sugars 18.01g 72%
Dietary Fiber 27.73g 111%
Protein 35.02g 70%
Vitamin C 30.8mg 51%
Iron 1178.9mg 6549%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 178.87 Kcal (749 kJ)
Calories from fat 102.03 Kcal
% Daily Value*
Total Fat 11.34g 127%
Sodium 380.97mg 116%
Potassium 20.12mg 3%
Total Carbs 15.46g 38%
Sugars 2.47g 72%
Dietary Fiber 3.8g 111%
Protein 4.8g 70%
Vitamin C 4.2mg 51%
Iron 161.6mg 6549%
Calcium 29.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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