Hummus Recipe

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Hummus
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Ingredients:

  • 15 oz chick peas
  • 1 garlic clove
  • 3/4 tsp salt
  • 3 tbsp lemon juice
  • 1/4 cup tahini
  • 1/4 cup olive oil
  • 1/4 cup water

Directions:

  1. The Best Recipe p. 13
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1348.84 Kcal (5647 kJ)
Calories from fat 866.35 Kcal
% Daily Value*
Total Fat 96.26g 148%
Sodium 1788.51mg 75%
Potassium 334.68mg 7%
Total Carbs 98.18g 33%
Sugars 14.16g 57%
Dietary Fiber 24.32g 97%
Protein 35.89g 72%
Vitamin C 25.4mg 42%
Iron 933.8mg 5188%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 206.35 Kcal (864 kJ)
Calories from fat 132.54 Kcal
% Daily Value*
Total Fat 14.73g 148%
Sodium 273.62mg 75%
Potassium 51.2mg 7%
Total Carbs 15.02g 33%
Sugars 2.17g 57%
Dietary Fiber 3.72g 97%
Protein 5.49g 72%
Vitamin C 3.9mg 42%
Iron 142.9mg 5188%
Calcium 37.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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