191589 bean brown rice salsa dinner casserole Recipes

olive oil, divided, onion, chopped, divided, brown rice, kosher salt, coarsely chopped fresh cilantro, divided, freshly ground black pepper, ground coriander, ground cumin, black beans, rinsed, low-sodium vegetable broth or water, red jalapenos or fresno or holland chiles, stemmed, halved, seeded, garlic clove, chopped peeled ginger, grated lime zest, fresh lime juice, avocado, halved, pitted, chopped, crumbled cotija cheese or feta, lime wedges (for serving)

brown rice or 1 cup white rice, cooked according to package directions, and kept warm, oil, onion, coarsely chopped, green pepper, diced, garlic cloves, crushed or finely minced, fresh tomatoes, diced, zucchini, diced or coarsely chopped, dried oregano, dried rosemary, picante sauce or 1 cup mild salsa, beans, drained (kidney, black,garbanzo etc.), diced green chilies, salt, fresh ground pepper, shredded cheddar cheese, hot sauce (optional)

cooked brown rice (left over ), black beans, undrained, picante salsa (i used pace), chopped onion, chopped garlic cloves, fresh jalapeno peppers, chopped (use gloves ), chili powder, ground cumin, corn tortillas

brown rice, uncooked, olive oil, onions, chopped, chili powder, red kidney beans (rinsed and drained ), salsa, water, sour cream

nonfat milk, nonfat dry milk powder, brown rice, cinnamon sticks or 1 whole vanilla bean, salt, white sugar (use more if you like a sweeter rice pudding) or 3 tbsp brown sugar (use more if you like a sweeter rice pudding) or 3 tbsp baking splenda sugar substitute (use more if you like a sweeter rice pudding), vanilla (only if using cinnamon sticks), ground nutmeg, plain nonfat yogurt, tart apples, peeled, cored and diced, pear, peeled, cored and diced

cooked brown rice, frozen shelled edamame (thawed ), grated carrot, sliced scallions, cooked vegetables (for example, roasted squash, green beans, snap peas, green peas, red peppers or broccoli), rice wine vinegar, soy sauce, sesame oil (may substitute vegetable oil...peanut oil would be my second choice if wasn tsp available), ground black pepper, cooked salmon , broken into smaller pieces

red onion, minced, balsamic vinegar, tuna in olive oil, undrained, cooked short-grain brown rice or 3 cups cooked barley or 3 cups cooked cracked farro, red bell peppers or 1 small yellow bell pepper, seeded and diced, pitted oil-cured black olive, chopped, capers, drained and rinsed and minced, fresh lemon juice, lemon zest (optional), olive oil (optional), fresh flat-leaf parsley or 2 tbsp fresh tarragon, minced, fresh lemon thyme, chopped (optional), salt , to taste, fresh ground black pepper , to taste, romaine lettuce, loosely packed and shredded, radicchio, shredded and mixed with romaine (optional), fresh green beans, trimmed and steamed and cooled, hard-boiled eggs, peeled and halved

uncooked brown rice, water, extra virgin olive oil, salt, collard greens, drained, black beans, rinsed and drained, green peas, rinsed and drained, corn kernels, drained, chopped green chilies, sliced black olives, italian-style tomatoes, undrained and chopped, salt and freshly ground black pepper to taste

brown rice, uncooked, chicken breast, chicken broth , reserved from stewing chicken, water, mayonnaise, onion, chopped, eggs, skim milk, condensed cream of chicken soup

chopped onion, garlic cloves, minced, olive oil, chili powder, ground cumin, salt, pinto beans, rinsed and drained, cooked brown rice, condensed vegetarian vegetable soup, shredded cheddar cheese or 1 cup monterey jack cheese, eggs, beaten, crushed tortilla chips, salsa

vegetable oil, chopped onion, garlic clove, minced, chili powder, ground cumin, precooked brown rice, rinsed and drained black beans, whole-kernel corn with sweet peppers, light sour cream, whole-wheat flour tortillas, warmed, reduced-fat shredded cheddar cheese, fresh salsa

brown rice , long grain, uncooked, orange juice, lime juice, olive oil, cilantro, chopped, garlic, minced, sugar, red snapper fillets, salsa, black beans , no salt added, pineapple, chopped

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg

brown rice, chicken broth, lentils, black beans, undrained, corn, undrained, diced tomatoes, undrained, onion, chopped, salsa, chili powder

olive oil, onion, finely chopped, garlic cloves, finely chopped, cayenne, cumin, chile powder, tomatoes, chopped, cooked or canned black beans, soaked and rinsed, water, chopped parsley or cilantro, white rice, salsa , grated cheddar cheese, sour cream, chopped red onions or scallions for garnish

cooked brown rice or 3 cups cooked white rice, frozen corn kernels, thawed, sour cream, minced jalapeno pepper (optional), chopped scallion, monterey jack cheese, chopped parsley, shredded cheddar cheese

cooking oil, brown rice, cooked, kolbasi , kielbasa or comparable smoked sausage, black beans, kidney beans, salt and pepper