15 bean brown rice salsa casserole Recipes

cooked brown rice, salsa, ground cumin, canned refried beans, frozen corn kernels, thawed, canned green chili peppers, mild, diced, chili powder, frozen chopped spinach or 10 oz collard greens, thawed and set to drain in a strainer over a bowl, low-fat shredded cheddar cheese, divided, cilantro, fresh, chopped (optional, for garnish )

oil (more if needed), boneless pork loin chops (cut into small bite-size pieces), salt and black pepper, onions, chopped, fresh minced garlic (or to taste), instant brown rice, uncooked, cream of chicken soup, undiluted, jalapeno pepper, seeded and finely chopped (optional or to taste), black beans, rinsed and drained, rotel tomatoes (or use diced tomatoes), green chili peppers, salsa, chicken broth or 1/4 cup water, cumin (can use more ), shredded cheddar cheese, divided

vegetable oil, garlic cloves, smashed, chopped onion, chopped green pepper, vegetable stock, brown rice, green lentil, dried basil, chili powder, red kidney beans, rinsed and drained, canned corn kernels or 1 cup frozen corn kernels, drained, mild salsa or 1 cup hot salsa

vegetable oil, boneless pork loin chops, cut into bite-size pieces, instant brown rice, uncooked, condensed cream of chicken soup, black beans, rinsed and drained, diced tomatoes, diced green chile peppers, chunky salsa, water, ground cumin, shredded colby cheese

boneless pork, cut into 1/2-inch cubes, canola oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, minute brown rice, water, salsa, ground cumin, shredded cheddar cheese

cooked white rice, taco seasoning, corn, refried beans, chopped canned tomato, ground turkey or 1 lb ground beef, browned, grated cheddar cheese, salsa

onion, diced, green bell pepper, chopped, diced tomatoes, undrained, roasted green chilies, undrained, garlic powder, chili powder, ground cumin, flour tortillas or 8 brown rice tortillas, cooked pinto beans (three 15-oz cans, drained), shredded mexican blend cheese, sour cream, salsa, avocado , slices

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

cheddar cheese, grated, cooked rice (brown or white ), kidney beans, salsa

lean ground beef (turkey or soy burger), cooked brown rice, zucchini (cubed ), yellow squash (cubed ), italian eggplant (cubed ), sweet potato (peeled and diced ), green pepper (diced ), onion (diced ), minced garlic, black beans (drained ), no-salt-added corn, taco seasoning, salsa, shredded cheddar cheese

boneless pork, cut into 1/2 inch cubes, cooking oil, black beans, rinsed and drained, condensed cream of chicken soup, undiluted, diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, water, salsa, ground cumin, shredded cheddar cheese

grain brown rice, chicken stock, olive oil, onion, chopped, garlic cloves, cumin, cayenne pepper, chicken sausage , 4-pack buffalo flavored and cut in 1/2 inch slices (we use precooked al fresco), ranch dressing (we use hidden valley light), cream of celery soup, black beans, rinsed and drained, cheddar cheese, shredded, hot sauce (we use frank s), sour cream, mild salsa

boneless pork, cut into 1/2-inch cubes, vegetable oil or 1 tbsp canola oil, black beans, rinsed & drained, condensed cream of chicken soup, undiluted, mexican-style diced tomatoes, undrained, chopped green chilies, quick-cooking brown rice, chicken broth, salsa, ground cumin, frozen corn, thawed, shredded mexican blend cheese