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Beans and Rice Recipe

Beans and Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, finely chopped
2 garlic cloves, finely chopped
1/4 tsp cayenne
1/2 tsp cumin
1/2 tsp chile powder
2 plum tomatoes, chopped
2 cups cooked or canned black beans, soaked and rinsed
1 cup water
3 tbsp chopped parsley or cilantro
4 cups white rice
salsa , grated cheddar cheese , sour cream , chopped red onions or scallions for garnish

Directions:

In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. Stir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice with various toppings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4448.58 Kcal (18625 kJ)
Calories from fat	361.66 Kcal
		% Daily Value*
Total Fat	40.18g	62%
Sodium	50.59mg	2%
Potassium	6943.18mg	148%
Total Carbs	871.67g	291%
Sugars	14.68g	59%
Dietary Fiber	73.33g	293%
Protein	142.89g	286%
Vitamin C	39.8mg	66%
Iron	52.2mg	290%
Calcium	636.8mg	64%

Amount Per 100 g
Calories	270.22 Kcal (1131 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	62%
Sodium	3.07mg	2%
Potassium	421.75mg	148%
Total Carbs	52.95g	291%
Sugars	0.89g	59%
Dietary Fiber	4.45g	293%
Protein	8.68g	286%
Vitamin C	2.4mg	66%
Iron	3.2mg	290%
Calcium	38.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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