Brown Rice and Bean Bake Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 garlic cloves, minced
1 tbsp olive oil
2 tsp chili powder
1 tsp ground cumin
1/4 tsp salt
1 (15 oz) can pinto beans, rinsed and drained
1 1/2 cups cooked brown rice
1 (10 1/2 oz) can condensed vegetarian vegetable soup
1 cup shredded cheddar cheese
2 eggs, beaten
1/2 cup crushed tortilla chips
salsa

Directions:

In a saucepan, cook the onion and garlic in hot oil over medium heat until tender.
Add in chili powder, cumin, and salt; stir/cook for 1 minute; remove from heat.
Stir in beans, rice, soup, 1/2 cup cheese, and eggs.
Transfer mixture to a lightly greased 9-inch pie plate.
Bake, uncovered, at 350° for 35 minutes.
Top with tortilla chips and remaining cheese.
Bake about 5 minutes or until set.
Let stand 5 minutes before serving; serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.62 Kcal (1895 kJ)
Calories from fat	221.9 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	116.49mg	39%
Sodium	551.05mg	23%
Potassium	255.32mg	5%
Total Carbs	42.58g	14%
Sugars	1.76g	7%
Dietary Fiber	3.97g	16%
Protein	16.57g	33%
Vitamin C	2mg	3%
Iron	1.8mg	10%
Calcium	310.2mg	31%

Amount Per 100 g
Calories	227.31 Kcal (952 kJ)
Calories from fat	111.44 Kcal
		% Daily Value*
Total Fat	12.38g	38%
Cholesterol	58.5mg	39%
Sodium	276.73mg	23%
Potassium	128.22mg	5%
Total Carbs	21.38g	14%
Sugars	0.88g	7%
Dietary Fiber	1.99g	16%
Protein	8.32g	33%
Vitamin C	1mg	3%
Iron	0.9mg	10%
Calcium	155.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.3

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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