2541 beach veg saute Recipes

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

zucchini , (or other veg) sauted, chopped herbs (thyme, basil or oregano), tomato, chopped, eggs, salt, pepper, shredded cheese (jack or parmesan)

apple cider, dark brown sugar, salt, prepared mustard, molasses, bay leaves, crumbled, boneless pork loin roast, olive oil, chestnut and red cabbage saut

fresh peach, pitted and chopped, fresh strawberries, hulled, apple, cored and chopped, cantaloupe - peeled, seeded, and cubed, honeydew melon - peeled, seeded, and cubed, cream of coconut, fresh ground nutmeg, honey, fresh lime juice, fresh blueberries, rinsed

frozen limeade concentrate, half-and-half cream (in the dairy section), tequila, triple sec

unpeeled large raw shrimp, italian dressing, fresh ground pepper, garlic cloves, pressed, lemons, halved, chopped fresh parsley, butter, cut up

white sugar, white corn syrup, peanut butter (creamy or crunchy), kellogg special k cereal

veg-all mixed vegetables, drained, red kidney beans, drained, sliced water chestnuts, drained (whole can bs used and simply quartered), sweet whole kernel corn, chopped onion, chopped celery, green pepper, chopped, oranges or 1 medium red pepper, chopped, chopped fresh carrot, sugar or 1 cup splenda granular , sugar substitute, apple cider vinegar, flour, salt, celery seed, black pepper, prepared mustard

veg oil for frying, shallots, thinly sliced, crushed garlic cloves, green pepper chopped, celery, chopped, beansprouts, peeled prawns, beaten eggs, sweet chili sauce

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

onion, finely chopped, courgette, in chunks, sunflower oil, a fresh lime, soy sauce, tandoori chicken, meat pieces, vegetables (you can use fresh veg and lots of tomatoes instead), egg noodles, cheese (optional)

carrots, in 2cm chunks, parsnips, in 2cm chunks, shallots, cinnamon sticks, star anise, bay leaves, salt, ground ginger, ground tumeric, paprika, chilli flakes, squash, in 2cm chunks (weight after peeling and chopping), dried apricots, roughly chopped, chickpeas, couscous, saffron, veg stock, butter, harissa, preserved lemons, finely chopped, fresh coriander

chili powder, hamburger meat, onion, ranch style beans, ro-tel tomatoes, salt and pepper to taste, tomato sauce (16 oz), veg-all with liquid, water

garlic minced, carrots diced, zucchini diced, cabbage shredded, cauliflower florets, broccoli sml florets, onion diced, sweet red pepper diced, celery diced, thyme fresh chopped, veg broth, parsley chopped

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

boneless chicken breasts, brown sugar, pineapple juice, soy sauce, fresh grated ginger, fresh garlic cloves, minced, cooking sherry, fresh pineapple chunks, vanilla extract, butter, granulated sugar

milk, frozen strawberries, ripe banana, sugar, white chocolate square, ice

beef roast (i used chuck), pepperoncini pepper, garlic , slivers