Directions:
- Coat a small oven-proof skillet with nonstick cooking spray. Preheat broiler.
- Gently sauté vegetables and herbs. Pour scrambled eggs around vegetables.
- Add tomato and cheese on top. Cook for 3 minutes until frittata is cooked around the edges.
- Place skillet under broiler and broil for 2 minutes, or until frittata is just set and golden around the edges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537 Kcal (2248 kJ) | ||
| Calories from fat | 296.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.94g | 51% | |
|---|---|---|---|
| Cholesterol | 695.54mg | 232% | |
| Sodium | 1803mg | 75% | |
| Potassium | 1149.12mg | 24% | |
| Total Carbs | 12.67g | 4% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 49.32g | 99% | |
| Vitamin C | 57.4mg | 96% | |
| Iron | 5.4mg | 30% | |
| Calcium | 851.9mg | 85% | |
| Amount Per 100 g | |||
| Calories | 109.27 Kcal (457 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 51% | |
|---|---|---|---|
| Cholesterol | 141.53mg | 232% | |
| Sodium | 366.87mg | 75% | |
| Potassium | 233.82mg | 24% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 0.87g | 17% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 10.04g | 99% | |
| Vitamin C | 11.7mg | 96% | |
| Iron | 1.1mg | 30% | |
| Calcium | 173.3mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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