Brined Pork Roast with Chestnut and Red Cabbage Saute Recipe

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Brined Pork Roast with Chestnut and Red Cabbage Saute
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Ingredients:

Directions:

  1. Combine first 6 ingredients, stirring until sugar dissolves. Place pork in a large zip-top freezer bag; add cider mixture. Seal bag, and chill 24 hours.
  2. Remove pork from brine, and pat dry with paper towels; discard brine. Heat oil in a large skillet over medium-high heat; add pork. Cook 6 minutes or until browned on all sides, turning meat occasionally. Place pork on a rack in a lightly greased shallow roasting pan.
  3. Bake at 300° for 1 hour and 15 minutes or until a meat thermometer inserted into thickest portion registers 150°. Remove from oven; cover and let rest 10 minutes or until thermometer reaches 160° before slicing. Serve with Chestnut and Red Cabbage Sauté.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.15 Kcal (951 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 37.42mg 12%
Sodium 1824.73mg 76%
Potassium 496.58mg 11%
Total Carbs 35.39g 12%
Sugars 33.59g 134%
Dietary Fiber 0.12g 0%
Protein 12.63g 25%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 97.22 Kcal (407 kJ)
Calories from fat 13.88 Kcal
% Daily Value*
Total Fat 1.54g 6%
Cholesterol 16.02mg 12%
Sodium 781.02mg 76%
Potassium 212.54mg 11%
Total Carbs 15.15g 12%
Sugars 14.38g 134%
Dietary Fiber 0.05g 0%
Protein 5.4g 25%
Vitamin C 0.7mg 3%
Iron 0.5mg 6%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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