Directions:
- Preheat the oven to 190C / gas mark 5.
- Chop the carrots and parsnip into 2cm pieces, peel the shallots and put it all in a large oven dish.
- Add the cinnamon, star anise, bay leaves, 4 tablespoons of olive oil, half a teaspoon of salt and all the spices.
- Mix together and roast for 15 mins.
- Peel the squash and cut into 2cm pieces, add to the dish and cook for 35 more minutes.
- 5 mins before it is ready, put the couscous in a heatproof bowl with a tablespoon of olive oil, saffron and half a teaspoon of salt. Pour over the hot stock and leave for 15 minutes.
- Add the apricots, chickpeas and 350ml water to the dish in the oven, and return to the oven whilst cooking the couscous.
- When it is all ready, fluff up the couscous with the butter.
- Stir the harissa and lemons into the veg with seasoning, and then serve on the couscous garnished with fresh coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.34 Kcal (2727 kJ) | ||
| Calories from fat | 81.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 4% | |
| Sodium | 1031.18mg | 43% | |
| Potassium | 1796.05mg | 38% | |
| Total Carbs | 123.87g | 41% | |
| Sugars | 41.24g | 165% | |
| Dietary Fiber | 17.41g | 70% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 32.6mg | 54% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.1mg | 34% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 14% | |
|---|---|---|---|
| Cholesterol | 2.03mg | 4% | |
| Sodium | 194.78mg | 43% | |
| Potassium | 339.25mg | 38% | |
| Total Carbs | 23.4g | 41% | |
| Sugars | 7.79g | 165% | |
| Dietary Fiber | 3.29g | 70% | |
| Protein | 4.77g | 51% | |
| Vitamin C | 6.1mg | 54% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 34% | |
| Calcium | 28.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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