103517 beach style salad low Recipes

rotelle pasta, chopped ham, shredded colby cheese, ranch-style salad dressing, fat-free creamy salad dressing (ie : fat free miracle whip tm), peas, drained

whole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika

prepared ranch style salad dressing, prepared barbecue sauce, lettuce hearts mixed salad greens, broccoli slaw mix, grilled boneless skinless chicken breast, diced, canned black beans, drained and rinsed, shredded monterey jack pepper cheese, frozen corn kernels, thawed, red onion, sliced into thin rings, crisp cooked bacon piece

skinless, boneless chicken breast meat, italian-style salad dressing, fresh lime juice, honey

eggs, beaten, milk, all-purpose flour, dry italian-style salad dressing mix, dry tomato soup mix, whole chicken , cut into pieces, vegetable oil

waxy potatoes, carrots, trimmed, sweet onion, chopped, cucumber, seeded, diced, deli style pickle, diced, frozen peas, thawed (or canned , drained peas), hard-boiled eggs, peeled, diced, fresh dill, chopped (or 1 tsp. dried ), parsley, chopped, mayonnaise, white wine vinegar, salt, pepper

seashell pasta, genoa salami, chopped, pepperoni sausage, chopped, asiago cheese, diced, black olives, drained and chopped, red bell pepper, diced, green bell pepper, chopped, tomatoes, chopped, dry italian-style salad dressing mix, extra virgin olive oil, balsamic vinegar, dried oregano, dried parsley, grated parmesan cheese, salt and ground black pepper to taste

bacon, eggs, head iceberg lettuce, shredded, chopped, cooked chicken meat, tomatoes, seeded and chopped, blue cheese, crumbled, avocado - peeled, pitted and diced, green onions, chopped, ranch-style salad dressing

lean ground beef, taco seasoning mix, nacho-flavor tortilla chips, shredded cheddar cheese, kidney beans, drained, ranch-style salad dressing, chopped tomato, chopped lettuce, chopped green onion

farfalle pasta, baby spinach, rinsed and torn into bite-size piece, crumbled feta cheese with basil and tomato, red onion, chopped, black olives, drained and chopped, italian-style salad dressing, garlic, minced, lemon, juiced, garlic salt, ground black pepper

boneless, skinless chicken breast halves, steak sauce, fusilli pasta, cubes chicken bouillon, vidalia onion, diced, avocados - peeled, pitted and diced, halved cherry tomatoes, ranch-style salad dressing

low-fat buttermilk, fresh jalapeno chile, minced (seeds & veins removed), peeled cucumber, grated, green onions, thinly sliced, dijon-style mustard, cilantro, minced, fresh dill, minced, ground black pepper, garlic powder

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

ranch-style salad dressing, coarsely ground black pepper, red wine vinegar, dried oregano, minced garlic, rib eye roast

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-sodium tuna in water (albacore ), light mayonnaise, red onions, finely diced, sweet pickle relish, dill pickles, finely diced, celery, finely diced, dry ranch dressing mix, all purpose greek seasoning

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded