2006 beach mocha phase Recipes
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beef tenderloin, trimmed, coarsely ground black pepper and9 Morebeef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary12 ingredients
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butter (1 stick), milk, cocoa (sifted, if lumpy) and6 Morebutter (1 stick), milk, cocoa (sifted, if lumpy), instant coffee granules (optional if you like mocha !), salt, sugar (1 lb box, sifted if lumpy), vanilla (or hazelnut extract), pecans (optional, toasted in a dry hot iron skillet , then chopped), chocolate hazelnut spread (optional omit pecans )11 min, 9 ingredients
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Roasted Tomato Soup (South Beach Diet Phase 2)tomatoes , cut in half lengthwise, onion, diced and7 Moretomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth1 hour 5 min, 9 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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Blue Cheese Dressing (South Beach Diet Phase 1)low-fat mayonnaise, crumbled blue cheese and5 Morelow-fat mayonnaise, crumbled blue cheese, fresh lemon juice, hot pepper sauce, buttermilk, salt, fresh ground pepper5 min, 7 ingredients
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Broiled Caramel Rum Cake (South Beach Diet Phase 2)banana, sugar-free caramel topping, rum extract10 min, 3 ingredients
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Baked Sweet Potato Chips (South Beach Diet Phase 2)sweet potatoes , sliced into 1/4-inch thick half moons and4 Moresweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper27 min, 5 ingredients
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Open-Face Turkey Stack (South Beach Diet Phase 2)whole wheat english muffin, tomato, turkey bacon and1 Morewhole wheat english muffin, tomato, turkey bacon, poached egg10 min, 4 ingredients
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Suisse Mocha Tiramisu (Low Calorie)sugar-free mocha instant coffee, divided (general foods s... and6 Moresugar-free mocha instant coffee, divided (general foods suisse mocha flavor), water, ladyfingers, split, nonfat milk, divided, fat free cream cheese, fat-free sugar-free instant vanilla pudding mix (jell-o)3 hour 15 min, 7 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Peppermint Mocha Chip Ice Creammilk, sugar, eggs, beaten and2 Moremilk, sugar, eggs, beaten, peppermint mocha coffee creamer (i use coffeemate brand), chopped andes mints candies15 min, 5 ingredients
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Cold Mocha Drinkbanana (frozen ), nonfat vanilla soymilk and1 Morebanana (frozen ), nonfat vanilla soymilk, sugar-free mocha instant coffee5 min, 3 ingredients
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Gevalia Kaffe Mocha Spice Cakesour cream and12 Moresour cream, cooled, freshly brewed mocha-flavored coffee (gevalia kaffe), vanilla, unsweetened chocolate squares, butter or 1/2 cup margarine, sugar, eggs, flour, divided, baking soda, ground cinnamon, baking powder, salt, powdered sugar1 hour 10 min, 13 ingredients
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