241193 beach diet chicken parmesan tomato salsa Recipes

chicken breasts , 5 breasts, flour, seasoning salt, egg, milk, seasoned breadcrumbs or 1 1/2 cups seasoned panko breadcrumbs, tomato sauce, shredded mozzarella cheese, parmigiano-reggiano cheese

chicken breast fillet, egg, milk, salt & pepper, breadcrumbs, oil (for frying ), tomato sauce (see posted recipe), mozzarella cheese

chicken thighs, skinless, salsa, onion, chopped, curry powder, sour cream , fat-free

chicken breasts, caesar salad dressing (enough to coat chicken), parmesan cheese (enough to coat), breadcrumbs (enough to coat)

tomatoes, jalapeno peppers, seeded, garlic, minced fine, onion, cilantro leaf, whole, basil leaves, limes, juiced, celtic sea salt, ground cumin, chili powder, red pepper, seeded, yellow pepper, seeded, sun-dried tomato , soaked in warm water

tomatoes, cored, seeded and cut into large chunks, jalapeno pepper, stemmed, seeded and sliced, lime juice, olive oil, salt and pepper

chicken breasts, cooked, onion, grated, cream of mushroom soup , cream of chicken soup, green chile salsa, milk, corn tortillas , cut into triangles, ib. cheddar cheese, grated, canned green chilies, seeded and diced

tomato, finely chopped, minced fresh basil, minced fresh garlic, fresh lemon juice, balsamic vinegar, extra virgin olive oil, salt, black pepper

tomatoes, finely chopped, chopped sweet onion, chopped cilantro, jalapeno, seeded and minced, fresh lime juice, salt and freshly ground pepper, seedless cucumber, sliced 1/4 inch thick

chicken breast, pasta sauce, part-skim mozzarella cheese, shredded, olive oil, parmesan cheese, grated, angel hair pasta, fresh mushrooms, sliced, egg white, bread crumbs, garlic, minced, oregano, basil

chicken breast, skinless, boneless, breadcrumbs, parmesan cheese, grated, black pepper, flour, egg whites , large, olive oil

chicken breast, bread crumbs, parmesan cheese, egg, milk, cheddar cheese, olive oil, pasta sauce

chicken breasts, flour, italian seasoned bread crumbs, eggs, salt and pepper (to taste), spaghetti sauce, parmesan cheese, cheddar cheese

tomato salsa , either hot or mild, plain yogurt (or more), greek style

chicken breasts , cut into strips, melted butter, dry breadcrumbs, grated low-fat parmesan cheese, salt and pepper, low-fat milk, butter, vermicelli, lemon juice, grated low-fat parmesan cheese, fresh parsley

chicken breast, skinless, boneless, bread crumbs, pasta sauce, mushrooms, mozzarella, provolone, parmesan

tomatoes, diced, scallions, chopped, mild green chilies, drain or 2 jalapeno peppers, chopped, lemon , juice of, cilantro, chopped or 1 tbsp parsley, salt, cumin, ground

lrg. lime, tomatoes (use roma if you don tsp want super juicy salsa), red onion, jalapeno chile, fresh cilantro, salt, course ground pepper