Directions:
- Rinse chicken breast and let drain.
- Whisk together egg, milk, salt and pepper for dipping.
- Pour breadcrumb in bowl.
- Dip each chicken breast into egg mixture and then coat with breadcrumb.
- Pre-heat frying pan with oil on medium high temperature on stove.
- Once oil is hot, cook chicken breast for 5 minutes each side.
- Place chicken on dish and pour heated tomato sauce on top each fillet.
- Grate mozzarella cheese on top of each fillet.
- Turn oven on broil and place chicken under broiler until mozzarella is melted and golden brown.
- Remove and serve using that plate or dish onto a cool plate.
- Recommend with spaghetti and tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 711.51 Kcal (2979 kJ) | ||
| Calories from fat | 306.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 3019.24mg | 126% | |
| Potassium | 704.62mg | 15% | |
| Total Carbs | 67.1g | 22% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 31.94g | 64% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 399.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 70.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 52% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 31% | |
| Sodium | 696.56mg | 126% | |
| Potassium | 162.56mg | 15% | |
| Total Carbs | 15.48g | 22% | |
| Sugars | 3.69g | 64% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 7.37g | 64% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 0.9mg | 21% | |
| Calcium | 92.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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