Chicken Tortillas Recipe

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Chicken Tortillas
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Ingredients:

Directions:

  1. Remove skin and bones from chicken. Cut into large pieces or shred. Set aside.
  2. In a bowl combine onion, the soups, salsa and milk, blending well. In a 1-1/2 quart buttered casserole, layer half the tortillas, chicken, sauce and cheese. Sprinkle with the green chilies.
  3. Repeat the layers once more until all the ingredients are used, ending with cheese on top.
  4. Cover and refrigerate for 24 hrs.
  5. Preheat oven to 300.F
  6. Remove cover. Bake for 1 hr.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.77 Kcal (573 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Cholesterol 7.73mg 3%
Sodium 89.77mg 4%
Potassium 221.49mg 5%
Total Carbs 22.09g 7%
Sugars 3.46g 14%
Dietary Fiber 2.84g 11%
Protein 5.66g 11%
Vitamin C 42.4mg 71%
Iron 0.6mg 4%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 122.34 Kcal (512 kJ)
Calories from fat 27.55 Kcal
% Daily Value*
Total Fat 3.06g 5%
Cholesterol 6.92mg 3%
Sodium 80.3mg 4%
Potassium 198.12mg 5%
Total Carbs 19.76g 7%
Sugars 3.1g 14%
Dietary Fiber 2.54g 11%
Protein 5.07g 11%
Vitamin C 37.9mg 71%
Iron 0.6mg 4%
Calcium 88.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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