Chicken Parmesan (Baked Cheesy Chicken) Recipe

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Chicken Parmesan (Baked Cheesy Chicken)
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Ingredients:

Directions:

  1. Spray chicken with cooking spray
  2. Roll in bread crumbs and place on cookie sheet
  3. Bake 350 degrees for 20 minutes or until juices run clear
  4. Place chicken in baking dish and fill with Ragu & mushrooms
  5. Top with provolone, mozzarella, and parmesan
  6. Bake until cheese is melted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.25 Kcal (3510 kJ)
Calories from fat 291.52 Kcal
% Daily Value*
Total Fat 32.39g 50%
Cholesterol 215.69mg 72%
Sodium 2829.22mg 118%
Potassium 1385.41mg 29%
Total Carbs 36.88g 12%
Sugars 10.42g 42%
Dietary Fiber 3.88g 16%
Protein 99.73g 199%
Vitamin C 1.1mg 2%
Iron 3.7mg 20%
Calcium 1461.1mg 146%
Amount Per 100 g
Calories 132.15 Kcal (553 kJ)
Calories from fat 45.96 Kcal
% Daily Value*
Total Fat 5.11g 50%
Cholesterol 34mg 72%
Sodium 446.04mg 118%
Potassium 218.42mg 29%
Total Carbs 5.81g 12%
Sugars 1.64g 42%
Dietary Fiber 0.61g 16%
Protein 15.72g 199%
Vitamin C 0.2mg 2%
Iron 0.6mg 20%
Calcium 230.3mg 146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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