117771 bea green veggie stir Recipes

green chili pepper, canned, onion, veggie shreds cheese (monterey jack & cheddar), white chicken meat (98% fat free), low-fat baked corn tortilla chips, salsa verde, condensed 98% fat-free cream of chicken soup, condensed 98% fat-free cream of mushroom soup, fat-free evaporated milk

green bell pepper, red bell pepper, yellow bell pepper, sweet onion, stalks green onions, zucchini, banana squash, baby carrots, baby portabella mushrooms, olive oil, garlic powder, herbes de provence, sea salt, fresh ground pepper

sesame oil, baby green beans, light soy sauce, toasted sesame seeds, toated slivered almonds, sliced spring onion

green beans, trimmed, cooking oil, onion, thinly sliced, fresh mushrooms, sliced, garlic, finely minced, grated fresh ginger, oyster sauce, water

green peppers , julienned, sweet red peppers , julienned, carrots , julienned, broccoli florets, vegetable oil, light soy sauce, ground ginger, green onions, thinly sliced, cornstarch, low-sodium chicken broth, cold water

fresh green beans, canola oil, old bay blackening seasoning (or perhaps try #23983 or #121923), pecan pieces, salt , to taste

potatoes , cut into long thin strips, vegetable oil, garlic, sliced, green peppers , cut into long strips, salt and pepper, to taste

green beans, firm tofu, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow miso, chili sauce, oil, tomato paste

zucchini, peeled and chopped, cucumber, peeled and chopped, kohlrabi, peeled and chopped, green pepper, finely chopped, stalks celery, finely chopped, extra virgin olive oil, lime , juice of, salt and pepper

green tea leaves, water, raw shrimp, shelled and deveined, sea salt, cornstarch, soy sauce, brewed tea, chicken broth, sesame oil, sugar, white pepper , to taste, peanut oil , for stir-frying, gingerroot, minced, orange bell pepper, diced, red bell pepper, diced

short-grain brown rice (or optional grain, read intro), steamed greens (spinach , kale, collards, etc.), broccoli floret, steamed, cut up into bite size pieces, steak, cubed (but you can choose any protein, cubed broiled tempeh is quite good), cilantro pesto sauce (see my ?porque no mexican pesto)

uncooked fettuccine, fresh asparagus, trimmed and cut into 1-inch pieces, zucchini, chopped, canola oil, green onion, thinly sliced, garlic clove, minced, frozen peas, thawed, salt, pepper, shredded romano cheese, minced fresh parsley, minced chives, shredded romano cheese (optional)

boneless skinless chicken breasts, green beans, canola oil, soy sauce, sherry wine, garlic clove, brown sugar, cornstarch, apple cider vinegar (white vinegar or rice vinegar also fine), soy sauce (kikkoman is best), sherry wine, garlic cloves

basmati rice, green beans, trimmed, vegetable oil, sugar, percent lean ground turkey, garlic, minced, half-sour pickle, finely chopped, asian chile paste , such as sambal oelek, fat-free low-sodium chicken broth, low-sodium soy sauce, dry sherry or rice vinegar (not seasoned), cornstarch

green beans, dry sherry, garlic, minced, ginger, minced, chicken-flavored stock, soy sauce, sherry, couple drops sesame oil, cornstarch, scallions, sliced

fresh green beans, trimmed and cut into 2-inch pieces, minced garlic, olive oil, oven-roasted-flavored sliced almonds

chopped tomatillos (about 2 medium), cucumber, peeled, seeded, and chopped (about1/2 cup), chopped cilantro leaves, celery stalk, finely chopped (about 1/4 cup), fresh lime juice (about 2), green onion, thinly sliced (about 2 tbsp), extra-virgin olive oil, salt, ripe avocado, chopped

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn